Shake and Bake

Workouts

Sunday 5/2/21 @ 3:26 PM
156kj
63rpm
43%
15mph
30 min Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 2:52 PM
✅
339kj
83rpm
49%
21mph
Wednesday 3/31/21 @ 11:25 PM
177kj
68rpm
44%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 9:8 AM
✅
284kj
79rpm
47%
20mph
Thursday 3/18/21 @ 10:18 PM
35kj
86rpm
28%
13mph
10 min Low Impact
Ben Alldis
Thursday 3/18/21 @ 5:10 PM
✅
106kj
82rpm
48%
20mph
Tuesday 3/16/21 @ 12:4 AM
135kj
58rpm
50%
17mph
20 min EDM Ride
Kendall Toole
Monday 3/8/21 @ 5:1 PM
✅
252kj
78rpm
53%
22mph
Friday 3/5/21 @ 12:39 AM
38kj
72rpm
35%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 4:16 PM
✅
80kj
86rpm
41%
18mph
Thursday 3/4/21 @ 12:27 AM
171kj
75rpm
39%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/4/21 @ 4:17 PM
✅
337kj
82rpm
49%
21mph
Thursday 1/28/21 @ 11:47 PM
173kj
66rpm
43%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 5:4 PM
✅
314kj
80rpm
48%
20mph
Friday 1/22/21 @ 3:2 AM
110kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 3:3 PM
✅
191kj
83rpm
46%
20mph

Workouts

30 min Pop Ride
Olivia Amato
156 kj
Sunday 5/2/21
✅ 339 kj
Tuesday 5/4/21
30 min Verzuz Two for One Ride
Cody & Emma
177 kj
Wednesday 3/31/21
✅ 284 kj
Saturday 4/3/21
10 min Low Impact
Ben Alldis
35 kj
Thursday 3/18/21
✅ 106 kj
Thursday 3/18/21
20 min EDM Ride
Kendall Toole
135 kj
Tuesday 3/16/21
✅ 252 kj
Monday 3/8/21
10 min Low Impact Ride
Denis Morton
38 kj
Friday 3/5/21
✅ 80 kj
Thursday 2/25/21
30 min Classic Rock Ride
Emma Lovewell
171 kj
Thursday 3/4/21
✅ 337 kj
Thursday 3/4/21
30 min Post Malone Ride
Ally Love
173 kj
Thursday 1/28/21
✅ 314 kj
Thursday 1/28/21
20 min Groove Ride
Cody Rigsby
110 kj
Friday 1/22/21
✅ 191 kj
Monday 10/5/20