Shake and Bake

Workouts

Sunday 1/2/22 @ 3:3 AM
157kj
72rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 2/10/22 @ 7:50 PM
✅
160kj
81rpm
36%
15mph
Sunday 11/7/21 @ 11:15 PM
✅
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 11/1/21 @ 4:43 PM
54kj
60rpm
35%
11mph
Wednesday 9/8/21 @ 11:18 PM
✅
154kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/9/20 @ 4:43 AM
124kj
84rpm
38%
16mph
Thursday 7/8/21 @ 9:45 PM
✅
287kj
69rpm
44%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 7:47 PM
189kj
71rpm
36%
13mph
Friday 5/28/21 @ 11:42 PM
✅
199kj
67rpm
46%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/27/20 @ 3:55 AM
196kj
78rpm
41%
17mph
Sunday 2/21/21 @ 1:31 AM
✅
112kj
72rpm
41%
15mph
20 min Broadway Ride
Robin Arzón
Monday 10/19/20 @ 12:5 AM
82kj
73rpm
33%
13mph
Saturday 2/20/21 @ 1:33 AM
190kj
65rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:13 AM
✅
213kj
88rpm
39%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
157 kj
Sunday 1/2/22
✅ 160 kj
Thursday 2/10/22
15 min Low Impact Ride
Robin Arzón
✅ 75 kj
Sunday 11/7/21
54 kj
Monday 11/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 154 kj
Wednesday 9/8/21
124 kj
Monday 11/9/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 287 kj
Thursday 7/8/21
189 kj
Monday 7/5/21
30 min Coldplay Ride
Emma Lovewell
✅ 199 kj
Friday 5/28/21
196 kj
Friday 3/27/20
20 min Broadway Ride
Robin Arzón
✅ 112 kj
Sunday 2/21/21
82 kj
Monday 10/19/20
30 min Lizzo Ride
Robin Arzón
190 kj
Saturday 2/20/21
✅ 213 kj
Sunday 5/10/20