Shake and Bake

Workouts

Friday 5/28/21 @ 11:42 PM
✅
199kj
67rpm
46%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 7/26/23 @ 1:9 PM
157kj
73rpm
39%
15mph
Sunday 1/2/22 @ 3:3 AM
157kj
72rpm
39%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 1/3/22 @ 1:29 PM
✅
169kj
82rpm
37%
16mph
Monday 9/6/21 @ 8:27 PM
✅
266kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:58 AM
211kj
78rpm
35%
15mph
Thursday 2/4/21 @ 9:54 PM
60kj
85rpm
31%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:39 PM
✅
68kj
83rpm
33%
14mph
Thursday 4/1/21 @ 10:39 PM
✅
219kj
67rpm
48%
17mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:6 PM
188kj
78rpm
40%
16mph
Tuesday 3/2/21 @ 1:8 AM
162kj
74rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:57 PM
✅
168kj
73rpm
40%
15mph
Saturday 2/20/21 @ 1:33 AM
✅
190kj
65rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:32 PM
181kj
78rpm
40%
16mph
Monday 1/11/21 @ 2:59 AM
211kj
66rpm
40%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 2/7/21 @ 5:20 PM
✅
270kj
71rpm
43%
16mph
Tuesday 1/26/21 @ 3:31 AM
150kj
75rpm
37%
15mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 1:9 PM
✅
154kj
75rpm
38%
15mph
Friday 1/8/21 @ 12:11 AM
142kj
72rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
195kj
76rpm
42%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 199 kj
Friday 5/28/21
157 kj
Wednesday 7/26/23
30 min Red (Taylor's Version) Ride
Robin Arzón
157 kj
Sunday 1/2/22
✅ 169 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Monday 9/6/21
211 kj
Wednesday 8/25/21
15 min Intro to Power Zone Ride
Matt Wilpers
60 kj
Thursday 2/4/21
✅ 68 kj
Thursday 6/3/21
30 min The Chicks Ride
Christine D'Ercole
✅ 219 kj
Thursday 4/1/21
188 kj
Thursday 3/25/21
30 min Bob Marley Ride
Denis Morton
162 kj
Tuesday 3/2/21
✅ 168 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
✅ 190 kj
Saturday 2/20/21
181 kj
Saturday 5/9/20
45 min The Beatles Ride Vol. 2
Denis Morton
211 kj
Monday 1/11/21
✅ 270 kj
Sunday 2/7/21
30 min Wicked Ride
Leanne Hainsby
150 kj
Tuesday 1/26/21
✅ 154 kj
Friday 1/22/21
30 min Prince Ride
Ally & Emma
142 kj
Friday 1/8/21
✅ 195 kj
Wednesday 8/12/20