Shake and Bake
Workouts
Tuesday 5/9/23 @ 9:28 AM
202kj
74rpm
42%
17mph
Wednesday 9/15/21 @ 3:12 PM
✅
211kj
80rpm
41%
17mph
Sunday 10/31/21 @ 12:47 PM
182kj
78rpm
39%
16mph
Monday 7/19/21 @ 2:3 PM
✅
224kj
84rpm
40%
17mph
Saturday 8/21/21 @ 12:6 PM
107kj
71rpm
40%
15mph
Tuesday 8/24/21 @ 3:26 PM
✅
150kj
79rpm
43%
18mph
Tuesday 2/11/20 @ 10:11 AM
289kj
80rpm
39%
17mph
Monday 2/8/21 @ 3:51 PM
✅
369kj
85rpm
42%
18mph
Friday 1/1/21 @ 1:49 PM
181kj
75rpm
40%
16mph
Monday 1/4/21 @ 3:58 PM
✅
217kj
85rpm
39%
17mph
Saturday 8/1/20 @ 1:5 PM
180kj
83rpm
37%
16mph
Saturday 12/12/20 @ 3:44 PM
✅
193kj
88rpm
37%
17mph
Tuesday 10/13/20 @ 10:21 AM
197kj
65rpm
47%
17mph
Monday 10/12/20 @ 2:55 PM
✅
197kj
65rpm
44%
15mph
Wednesday 4/8/20 @ 10:11 AM
309kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 2:24 PM
✅
385kj
85rpm
42%
18mph
Tuesday 3/17/20 @ 9:24 AM
177kj
81rpm
37%
16mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Wednesday 11/6/19 @ 9:45 AM
✅
187kj
72rpm
42%
16mph
Thursday 1/9/20 @ 2:26 PM
179kj
81rpm
38%
16mph
Workouts
107
kj
Saturday 8/21/21
289
kj
Tuesday 2/11/20
181
kj
Friday 1/1/21
180
kj
Saturday 8/1/20
197
kj
Tuesday 10/13/20
177
kj
Tuesday 3/17/20