Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:54 AM
✅
224kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 1:17 PM
209kj
77rpm
42%
17mph
Monday 11/23/20 @ 3:20 PM
✅
134kj
82rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/21/20 @ 4:48 PM
104kj
75rpm
37%
15mph
Friday 10/23/20 @ 10:12 AM
101kj
70rpm
40%
15mph
20 min 80s Ride
Christine D'Ercole
Friday 10/23/20 @ 6:1 PM
✅
114kj
65rpm
45%
16mph
Wednesday 9/16/20 @ 1:48 PM
✅
129kj
77rpm
40%
16mph
20 min 90s Ride
Christine D'Ercole
Thursday 9/17/20 @ 10:5 PM
119kj
76rpm
39%
16mph
Saturday 11/2/19 @ 1:31 PM
210kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
211kj
78rpm
41%
17mph
Wednesday 10/16/19 @ 9:18 AM
198kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
✅
204kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 10:48 AM
✅
95kj
79rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 2:32 PM
88kj
83rpm
37%
16mph
Friday 5/24/19 @ 8:38 AM
210kj
74rpm
44%
17mph
30 min New Wave Ride
Christine D'Ercole
Monday 5/27/19 @ 5:17 PM
✅
225kj
72rpm
46%
17mph
Monday 5/13/19 @ 10:21 PM
✅
127kj
82rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:54 PM
96kj
71rpm
40%
15mph
Tuesday 4/23/19 @ 9:0 AM
✅
127kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/11/19 @ 1:37 PM
82kj
62rpm
38%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Tuesday 7/19/22
209 kj
Wednesday 8/7/19
20 min New Wave Ride
Christine D'Ercole
✅ 134 kj
Monday 11/23/20
104 kj
Monday 12/21/20
20 min 80s Ride
Christine D'Ercole
101 kj
Friday 10/23/20
✅ 114 kj
Friday 10/23/20
20 min 90s Ride
Christine D'Ercole
✅ 129 kj
Wednesday 9/16/20
119 kj
Thursday 9/17/20
30 min P!nk Ride
Christine D'Ercole
210 kj
Saturday 11/2/19
✅ 211 kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
198 kj
Wednesday 10/16/19
✅ 204 kj
Wednesday 4/22/20
15 min Pop Ride
Robin Arzón
✅ 95 kj
Tuesday 1/21/20
88 kj
Thursday 12/26/19
30 min New Wave Ride
Christine D'Ercole
210 kj
Friday 5/24/19
✅ 225 kj
Monday 5/27/19
20 min Low Impact Ride
Denis Morton
✅ 127 kj
Monday 5/13/19
96 kj
Monday 5/13/19
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Tuesday 4/23/19
82 kj
Thursday 4/11/19