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Shake and Bake
carrielyncan
Centerville, OH
21 🔥
Beat betrue
VS
betrue
van, wa #ssdgm #cde #xxl
7
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
Tuesday 7/19/22 @ 8:54 AM
✅
224
kj
81
rpm
42
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 8/7/19 @ 1:17 PM
209
kj
77
rpm
42
%
17
mph
Monday 11/23/20 @ 3:20 PM
✅
134
kj
82
rpm
40
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Monday 12/21/20 @ 4:48 PM
104
kj
75
rpm
37
%
15
mph
Friday 10/23/20 @ 10:12 AM
101
kj
70
rpm
40
%
15
mph
20 min 80s Ride
Christine D'Ercole
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Friday 10/23/20 @ 6:1 PM
✅
114
kj
65
rpm
45
%
16
mph
Wednesday 9/16/20 @ 1:48 PM
✅
129
kj
77
rpm
40
%
16
mph
20 min 90s Ride
Christine D'Ercole
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Thursday 9/17/20 @ 10:5 PM
119
kj
76
rpm
39
%
16
mph
Saturday 11/2/19 @ 1:31 PM
210
kj
83
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/3/20 @ 4:54 PM
✅
211
kj
78
rpm
41
%
17
mph
Wednesday 10/16/19 @ 9:18 AM
198
kj
80
rpm
40
%
17
mph
30 min JLO Ride
Jess & Robin
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Wednesday 4/22/20 @ 10:23 PM
✅
204
kj
81
rpm
40
%
17
mph
Tuesday 1/21/20 @ 10:48 AM
✅
95
kj
79
rpm
40
%
16
mph
15 min Pop Ride
Robin Arzón
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Thursday 12/26/19 @ 2:32 PM
88
kj
83
rpm
37
%
16
mph
Friday 5/24/19 @ 8:38 AM
210
kj
74
rpm
44
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 5/27/19 @ 5:17 PM
✅
225
kj
72
rpm
46
%
17
mph
Monday 5/13/19 @ 10:21 PM
✅
127
kj
82
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
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Monday 5/13/19 @ 1:54 PM
96
kj
71
rpm
40
%
15
mph
Tuesday 4/23/19 @ 9:0 AM
✅
127
kj
79
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/11/19 @ 1:37 PM
82
kj
62
rpm
38
%
13
mph
Previous Workouts
Next Workouts
carrielyncan
Centerville, OH
21 🔥
Beat betrue
VS
betrue
van, wa #ssdgm #cde #xxl
7
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
224
kj
Tuesday 7/19/22
209
kj
Wednesday 8/7/19
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
134
kj
Monday 11/23/20
104
kj
Monday 12/21/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
101
kj
Friday 10/23/20
✅
114
kj
Friday 10/23/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Wednesday 9/16/20
119
kj
Thursday 9/17/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
210
kj
Saturday 11/2/19
✅
211
kj
Sunday 5/3/20
30 min JLO Ride
Jess & Robin
View Class
Share
198
kj
Wednesday 10/16/19
✅
204
kj
Wednesday 4/22/20
15 min Pop Ride
Robin Arzón
View Class
Share
✅
95
kj
Tuesday 1/21/20
88
kj
Thursday 12/26/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
210
kj
Friday 5/24/19
✅
225
kj
Monday 5/27/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
127
kj
Monday 5/13/19
96
kj
Monday 5/13/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Tuesday 4/23/19
82
kj
Thursday 4/11/19
Previous Workouts
Next Workouts