Shake and Bake

Workouts

Thursday 10/8/20 @ 9:34 AM
✅
185kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:6 PM
161kj
81rpm
37%
15mph
Sunday 5/10/20 @ 12:16 PM
✅
200kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:18 PM
183kj
89rpm
36%
16mph
Wednesday 5/6/20 @ 10:16 AM
✅
54kj
84rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 7:42 PM
49kj
89rpm
33%
15mph
Saturday 1/25/20 @ 12:20 PM
✅
382kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 6:43 PM
343kj
82rpm
37%
16mph
Wednesday 12/18/19 @ 10:17 AM
169kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/24/19 @ 8:15 PM
✅
183kj
74rpm
42%
16mph
Friday 12/20/19 @ 1:16 PM
✅
195kj
76rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 6:50 PM
182kj
81rpm
39%
16mph
Saturday 8/10/19 @ 12:17 PM
✅
205kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 6:39 PM
177kj
81rpm
39%
16mph
Thursday 7/4/19 @ 10:44 AM
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:36 PM
✅
295kj
81rpm
40%
17mph
Sunday 4/14/19 @ 11:9 AM
✅
208kj
71rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 11:21 PM
192kj
75rpm
42%
17mph
Sunday 12/23/18 @ 1:53 PM
169kj
73rpm
40%
15mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 3:36 AM
✅
186kj
85rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Thursday 10/8/20
161 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Sunday 5/10/20
183 kj
Thursday 5/16/19
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Wednesday 5/6/20
49 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 1/25/20
343 kj
Sunday 12/8/19
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Wednesday 12/18/19
✅ 183 kj
Tuesday 12/24/19
30 min The Jess King Experience
Jess King
✅ 195 kj
Friday 12/20/19
182 kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 8/10/19
177 kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
270 kj
Thursday 7/4/19
✅ 295 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
✅ 208 kj
Sunday 4/14/19
192 kj
Friday 4/12/19
30 min Holiday Ride
Emma Lovewell
169 kj
Sunday 12/23/18
✅ 186 kj
Saturday 12/22/18