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Shake and Bake
carrielyncan
Centerville, OH
45 🔥
Beat bethefajitas
VS
bethefajitas
Denver
14
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
Thursday 10/8/20 @ 9:34 AM
✅
185
kj
78
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 11:6 PM
161
kj
81
rpm
37
%
15
mph
Sunday 5/10/20 @ 12:16 PM
✅
200
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/16/19 @ 10:18 PM
183
kj
89
rpm
36
%
16
mph
Wednesday 5/6/20 @ 10:16 AM
✅
54
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 3/7/20 @ 7:42 PM
49
kj
89
rpm
33
%
15
mph
Saturday 1/25/20 @ 12:20 PM
✅
382
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/8/19 @ 6:43 PM
343
kj
82
rpm
37
%
16
mph
Wednesday 12/18/19 @ 10:17 AM
169
kj
63
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 12/24/19 @ 8:15 PM
✅
183
kj
74
rpm
42
%
16
mph
Friday 12/20/19 @ 1:16 PM
✅
195
kj
76
rpm
42
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 12/20/19 @ 6:50 PM
182
kj
81
rpm
39
%
16
mph
Saturday 8/10/19 @ 12:17 PM
✅
205
kj
73
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 8/14/19 @ 6:39 PM
177
kj
81
rpm
39
%
16
mph
Thursday 7/4/19 @ 10:44 AM
270
kj
76
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 5:36 PM
✅
295
kj
81
rpm
40
%
17
mph
Sunday 4/14/19 @ 11:9 AM
✅
208
kj
71
rpm
45
%
17
mph
30 min Show Up Ride
Cody Rigsby
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Share
Friday 4/12/19 @ 11:21 PM
192
kj
75
rpm
42
%
17
mph
Sunday 12/23/18 @ 1:53 PM
169
kj
73
rpm
40
%
15
mph
30 min Holiday Ride
Emma Lovewell
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Saturday 12/22/18 @ 3:36 AM
✅
186
kj
85
rpm
38
%
16
mph
Previous Workouts
Next Workouts
carrielyncan
Centerville, OH
45 🔥
Beat bethefajitas
VS
bethefajitas
Denver
14
Beat carrielyncan
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
185
kj
Thursday 10/8/20
161
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Sunday 5/10/20
183
kj
Thursday 5/16/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
54
kj
Wednesday 5/6/20
49
kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Saturday 1/25/20
343
kj
Sunday 12/8/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
169
kj
Wednesday 12/18/19
✅
183
kj
Tuesday 12/24/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
195
kj
Friday 12/20/19
182
kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
205
kj
Saturday 8/10/19
177
kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
270
kj
Thursday 7/4/19
✅
295
kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
208
kj
Sunday 4/14/19
192
kj
Friday 4/12/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
169
kj
Sunday 12/23/18
✅
186
kj
Saturday 12/22/18
Previous Workouts
Next Workouts