Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:54 AM
✅
224kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 8:26 PM
172kj
76rpm
39%
16mph
Saturday 7/13/19 @ 1:48 PM
✅
176kj
77rpm
39%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 6/20/21 @ 12:25 AM
97kj
84rpm
26%
12mph
Monday 12/14/20 @ 11:1 AM
✅
166kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/25/20 @ 8:52 PM
119kj
80rpm
31%
14mph
Thursday 7/9/20 @ 10:16 AM
✅
197kj
74rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 9:59 PM
112kj
84rpm
29%
13mph
Friday 10/18/19 @ 9:22 AM
✅
182kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/9/19 @ 7:29 PM
156kj
72rpm
39%
15mph
Thursday 8/29/19 @ 9:37 AM
✅
129kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 9:33 AM
97kj
81rpm
34%
15mph
Wednesday 6/5/19 @ 9:10 AM
✅
148kj
79rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Friday 5/31/19 @ 9:53 AM
94kj
76rpm
36%
15mph
Tuesday 5/14/19 @ 9:43 AM
✅
129kj
82rpm
38%
16mph
20 min Pop Ride
Denis Morton
Monday 5/20/19 @ 9:42 AM
88kj
75rpm
35%
14mph
Thursday 4/18/19 @ 11:40 AM
✅
140kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 9:44 AM
98kj
77rpm
36%
15mph
Tuesday 12/11/18 @ 9:50 AM
✅
132kj
67rpm
45%
16mph
20 min Pop Ride
Christine D'Ercole
Wednesday 12/19/18 @ 11:4 AM
92kj
73rpm
37%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Tuesday 7/19/22
172 kj
Sunday 8/11/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 176 kj
Saturday 7/13/19
97 kj
Sunday 6/20/21
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Monday 12/14/20
119 kj
Friday 12/25/20
30 min 90s Pop Ride
Cody Rigsby
✅ 197 kj
Thursday 7/9/20
112 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Friday 10/18/19
156 kj
Sunday 6/9/19
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Thursday 8/29/19
97 kj
Friday 9/20/19
20 min Pop Ride
Robin Arzón
✅ 148 kj
Wednesday 6/5/19
94 kj
Friday 5/31/19
20 min Pop Ride
Denis Morton
✅ 129 kj
Tuesday 5/14/19
88 kj
Monday 5/20/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 140 kj
Thursday 4/18/19
98 kj
Monday 4/29/19
20 min Pop Ride
Christine D'Ercole
✅ 132 kj
Tuesday 12/11/18
92 kj
Wednesday 12/19/18