Shake and Bake

Workouts

Tuesday 10/10/23 @ 9:24 AM
117kj
77rpm
38%
16mph
20 min 2000s Ride
Leanne Hainsby
Thursday 10/26/23 @ 10:45 AM
✅
325kj
83rpm
57%
24mph
Thursday 9/7/23 @ 10:37 AM
120kj
78rpm
38%
16mph
20 min Dave Matthews Band Ride
Jess King
Thursday 9/7/23 @ 10:55 AM
✅
303kj
83rpm
55%
23mph
Thursday 7/6/23 @ 10:33 AM
120kj
80rpm
38%
16mph
20 min Country Ride
Kendall Toole
Saturday 8/12/23 @ 5:39 PM
✅
235kj
78rpm
51%
21mph
Thursday 2/9/23 @ 10:27 AM
125kj
70rpm
43%
16mph
20 min 2000s Ride
Jenn Sherman
Sunday 2/19/23 @ 6:49 PM
✅
178kj
70rpm
48%
18mph
Friday 1/21/22 @ 11:10 AM
127kj
76rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/6/22 @ 7:26 PM
✅
177kj
69rpm
50%
19mph
Saturday 10/9/21 @ 11:22 AM
118kj
75rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 9/1/21 @ 11:49 AM
✅
248kj
80rpm
52%
22mph
Saturday 2/13/21 @ 1:33 PM
142kj
78rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 2/23/21 @ 12:51 PM
✅
253kj
82rpm
52%
22mph
Monday 1/18/21 @ 12:41 PM
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 12:57 PM
✅
276kj
81rpm
54%
22mph
Wednesday 3/27/19 @ 10:16 AM
159kj
77rpm
44%
18mph
20 min Evolution of Dance
Alex Toussaint
Thursday 8/22/19 @ 10:24 AM
✅
284kj
76rpm
57%
23mph
Wednesday 5/1/19 @ 9:19 AM
193kj
77rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/30/19 @ 10:39 AM
✅
438kj
75rpm
60%
23mph

Workouts

20 min 2000s Ride
Leanne Hainsby
117 kj
Tuesday 10/10/23
✅ 325 kj
Thursday 10/26/23
20 min Dave Matthews Band Ride
Jess King
120 kj
Thursday 9/7/23
✅ 303 kj
Thursday 9/7/23
20 min Country Ride
Kendall Toole
120 kj
Thursday 7/6/23
✅ 235 kj
Saturday 8/12/23
20 min 2000s Ride
Jenn Sherman
125 kj
Thursday 2/9/23
✅ 178 kj
Sunday 2/19/23
20 min Low Impact Ride
Christine D'Ercole
127 kj
Friday 1/21/22
✅ 177 kj
Sunday 2/6/22
20 min Feel Good Ride
Ally Love
118 kj
Saturday 10/9/21
✅ 248 kj
Wednesday 9/1/21
20 min Low Impact Ride
Hannah Corbin
142 kj
Saturday 2/13/21
✅ 253 kj
Tuesday 2/23/21
20 min Low Impact Ride
Alex Toussaint
114 kj
Monday 1/18/21
✅ 276 kj
Monday 1/4/21
20 min Evolution of Dance
Alex Toussaint
159 kj
Wednesday 3/27/19
✅ 284 kj
Thursday 8/22/19
30 min Get Lifted Ride
Ally Love
193 kj
Wednesday 5/1/19
✅ 438 kj
Tuesday 4/30/19