Shake and Bake
VS
Workouts
Monday 10/9/23 @ 12:2 PM
114kj
73rpm
40%
16mph
Monday 11/27/23 @ 11:32 AM
✅
148kj
81rpm
41%
17mph
Wednesday 2/22/23 @ 10:12 AM
132kj
75rpm
42%
17mph
Friday 3/3/23 @ 3:41 AM
✅
141kj
77rpm
41%
17mph
Saturday 10/8/22 @ 1:10 PM
109kj
77rpm
38%
15mph
Tuesday 11/1/22 @ 10:33 AM
✅
133kj
83rpm
38%
17mph
Tuesday 1/5/21 @ 11:4 AM
166kj
69rpm
42%
16mph
Friday 1/29/21 @ 11:36 AM
✅
273kj
78rpm
46%
19mph
Wednesday 9/30/20 @ 10:18 AM
198kj
76rpm
41%
16mph
Saturday 11/21/20 @ 3:28 PM
✅
298kj
85rpm
45%
20mph
Saturday 7/11/20 @ 2:37 PM
262kj
74rpm
41%
16mph
Friday 11/20/20 @ 5:19 PM
✅
384kj
85rpm
42%
18mph
Saturday 9/5/20 @ 2:32 PM
179kj
79rpm
39%
16mph
Thursday 9/3/20 @ 10:32 AM
✅
273kj
85rpm
43%
19mph
Tuesday 3/24/20 @ 10:42 AM
191kj
83rpm
38%
17mph
Thursday 7/2/20 @ 10:48 AM
✅
242kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 10:50 AM
172kj
81rpm
38%
16mph
Monday 6/15/20 @ 10:45 AM
✅
263kj
82rpm
44%
19mph
Tuesday 11/19/19 @ 10:35 AM
156kj
66rpm
42%
15mph
Saturday 9/14/19 @ 11:46 PM
✅
261kj
67rpm
52%
19mph
carrielyncan
Centerville, OH
3
VS
beekercat
MSU Spartan in Gatorland
105
🔥
Workouts
198
kj
Wednesday 9/30/20
262
kj
Saturday 7/11/20
179
kj
Saturday 9/5/20
191
kj
Tuesday 3/24/20
172
kj
Tuesday 6/2/20
156
kj
Tuesday 11/19/19