Shake and Bake
Workouts
Saturday 12/17/22 @ 11:41 AM
✅
113kj
74rpm
39%
16mph
Tuesday 12/5/23 @ 11:3 PM
85kj
63rpm
37%
12mph
Sunday 5/7/23 @ 12:46 PM
✅
171kj
76rpm
40%
16mph
Tuesday 5/9/23 @ 11:56 AM
130kj
66rpm
36%
12mph
Thursday 4/14/22 @ 10:23 AM
✅
183kj
71rpm
43%
16mph
Monday 7/11/22 @ 12:37 PM
147kj
63rpm
41%
13mph
Saturday 1/23/21 @ 11:26 AM
✅
189kj
85rpm
38%
16mph
Monday 1/25/21 @ 6:0 PM
178kj
73rpm
40%
15mph
Tuesday 1/5/21 @ 11:4 AM
166kj
69rpm
42%
16mph
Tuesday 1/5/21 @ 12:39 PM
✅
173kj
56rpm
46%
13mph
Wednesday 10/21/20 @ 10:7 AM
180kj
77rpm
40%
16mph
Friday 10/23/20 @ 4:43 PM
✅
188kj
70rpm
43%
15mph
Monday 7/8/19 @ 9:7 AM
156kj
65rpm
41%
14mph
Saturday 6/29/19 @ 5:1 PM
✅
181kj
0rpm
0%
0mph
Wednesday 3/6/19 @ 9:39 AM
221kj
73rpm
45%
18mph
Tuesday 3/5/19 @ 1:25 AM
✅
251kj
0rpm
0%
0mph
Sunday 2/3/19 @ 12:32 PM
188kj
73rpm
43%
16mph
Wednesday 2/20/19 @ 10:40 PM
✅
237kj
0rpm
0%
0mph
Tuesday 7/3/18 @ 10:53 AM
✅
137kj
75rpm
42%
17mph
Tuesday 6/12/18 @ 11:59 PM
kj
rpm
%
0mph