Shake and Bake

Workouts

Saturday 2/6/21 @ 1:49 PM
✅
208kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
Saturday 12/5/20 @ 2:58 PM
✅
189kj
83rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Wednesday 8/5/20 @ 11:27 AM
✅
200kj
77rpm
42%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 12:15 AM
152kj
71rpm
40%
15mph
Wednesday 6/17/20 @ 10:14 AM
✅
189kj
78rpm
40%
16mph
30 min Pride Ride
Denis Morton
Tuesday 6/30/20 @ 1:17 AM
157kj
77rpm
38%
15mph
Tuesday 1/28/20 @ 9:51 AM
✅
201kj
84rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 12:37 AM
149kj
85rpm
34%
15mph
Monday 4/13/20 @ 1:19 PM
✅
316kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph
Friday 3/27/20 @ 10:31 AM
✅
195kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Saturday 3/28/20 @ 2:30 PM
✅
415kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
Monday 3/23/20 @ 10:33 AM
✅
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:16 AM
188kj
84rpm
32%
14mph
Saturday 1/18/20 @ 1:10 PM
✅
246kj
83rpm
35%
15mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 1/27/20 @ 1:47 AM
181kj
77rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Saturday 2/6/21
142 kj
Sunday 5/24/20
30 min Outkast Ride
Denis Morton
✅ 189 kj
Saturday 12/5/20
140 kj
Monday 1/4/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 200 kj
Wednesday 8/5/20
152 kj
Thursday 8/6/20
30 min Pride Ride
Denis Morton
✅ 189 kj
Wednesday 6/17/20
157 kj
Tuesday 6/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 201 kj
Tuesday 1/28/20
149 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Monday 4/13/20
230 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 195 kj
Friday 3/27/20
117 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 3/28/20
253 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Monday 3/23/20
188 kj
Tuesday 3/24/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 246 kj
Saturday 1/18/20
181 kj
Monday 1/27/20