Shake and Bake

Workouts

Thursday 8/13/20 @ 2:5 PM
✅
199kj
76rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Tuesday 5/7/19 @ 9:10 AM
211kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 2/5/20 @ 11:29 PM
✅
225kj
80rpm
43%
18mph
Sunday 4/5/20 @ 11:47 AM
194kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
✅
201kj
82rpm
39%
17mph
Thursday 10/31/19 @ 9:17 AM
203kj
74rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 5/24/20 @ 9:9 PM
✅
229kj
81rpm
43%
18mph
Saturday 5/16/20 @ 12:6 PM
✅
417kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
Sunday 4/19/20 @ 11:30 AM
305kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
✅
338kj
83rpm
41%
18mph
Tuesday 3/31/20 @ 10:16 AM
✅
313kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:51 AM
309kj
75rpm
43%
17mph
Thursday 1/30/20 @ 10:14 AM
✅
287kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
269kj
82rpm
38%
16mph
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
Tuesday 12/31/19 @ 4:14 PM
✅
204kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
181kj
74rpm
41%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 199 kj
Thursday 8/13/20
159 kj
Tuesday 9/1/20
30 min Epic Sing Along Ride
Jenn Sherman
211 kj
Tuesday 5/7/19
✅ 225 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Sunday 4/5/20
✅ 201 kj
Thursday 6/18/20
30 min Halloween Ride
Matt Wilpers
203 kj
Thursday 10/31/19
✅ 229 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 5/16/20
352 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 4/19/20
✅ 338 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 3/31/20
309 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 1/30/20
269 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
✅ 270 kj
Thursday 7/4/19
248 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Tuesday 12/31/19
181 kj
Tuesday 12/31/19