Shake and Bake

Workouts

Friday 1/22/21 @ 12:43 PM
191kj
80rpm
40%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 10/27/22 @ 12:42 AM
✅
219kj
57rpm
52%
17mph
Tuesday 7/19/22 @ 8:54 AM
✅
224kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/8/22 @ 2:4 AM
214kj
58rpm
52%
17mph
Tuesday 11/3/20 @ 10:18 AM
154kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 12:40 AM
✅
154kj
64rpm
42%
15mph
Wednesday 10/16/19 @ 9:18 AM
✅
198kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/24/20 @ 12:22 AM
169kj
73rpm
41%
16mph
Monday 9/28/20 @ 11:17 AM
✅
177kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 6:50 PM
113kj
53rpm
42%
12mph
Friday 1/31/20 @ 12:33 PM
✅
195kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:34 PM
43kj
70rpm
35%
13mph
Tuesday 12/3/19 @ 10:13 AM
✅
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/3/20 @ 1:6 AM
161kj
64rpm
44%
15mph
Sunday 5/19/19 @ 12:45 PM
✅
176kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:57 AM
122kj
59rpm
40%
13mph
Monday 4/22/19 @ 11:24 AM
✅
185kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/11/19 @ 5:2 PM
106kj
51rpm
39%
11mph
Thursday 4/4/19 @ 8:55 PM
✅
156kj
85rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/6/19 @ 11:37 PM
71kj
63rpm
36%
12mph

Workouts

30 min Wicked Ride
Leanne Hainsby
191 kj
Friday 1/22/21
✅ 219 kj
Thursday 10/27/22
30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Tuesday 7/19/22
214 kj
Tuesday 11/8/22
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Tuesday 11/3/20
✅ 154 kj
Tuesday 11/3/20
30 min JLO Ride
Jess & Robin
✅ 198 kj
Wednesday 10/16/19
169 kj
Saturday 10/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Monday 9/28/20
113 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Friday 1/31/20
43 kj
Sunday 2/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 210 kj
Tuesday 12/3/19
161 kj
Friday 1/3/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 176 kj
Sunday 5/19/19
122 kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Monday 4/22/19
106 kj
Saturday 5/11/19
20 min Low Impact Ride
Alex Toussaint
✅ 156 kj
Thursday 4/4/19
71 kj
Monday 5/6/19