Shake and Bake

Workouts

Monday 1/1/24 @ 1:54 PM
160kj
77rpm
37%
15mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 12:37 PM
βœ…
175kj
80rpm
37%
16mph
Friday 5/5/23 @ 9:53 AM
187kj
75rpm
41%
16mph
30 min Star Wars Ride
Sam Yo
Friday 5/5/23 @ 12:20 PM
βœ…
196kj
80rpm
39%
17mph
Saturday 10/9/21 @ 11:22 AM
118kj
75rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Wednesday 8/25/21 @ 3:40 PM
βœ…
189kj
87rpm
43%
19mph
Tuesday 12/8/20 @ 11:32 AM
137kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 4:35 PM
βœ…
171kj
79rpm
45%
19mph
Tuesday 10/20/20 @ 10:9 AM
177kj
73rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/13/20 @ 3:29 PM
βœ…
225kj
78rpm
43%
18mph
Thursday 8/13/20 @ 2:5 PM
199kj
76rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 8:35 PM
βœ…
214kj
80rpm
42%
17mph
Wednesday 5/1/19 @ 9:19 AM
193kj
77rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Monday 4/29/19 @ 3:3 PM
βœ…
302kj
81rpm
47%
20mph
Wednesday 3/6/19 @ 9:39 AM
221kj
73rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 4:11 PM
βœ…
296kj
81rpm
47%
20mph
Friday 2/1/19 @ 10:54 AM
139kj
78rpm
42%
17mph
20 min 90s Pop Ride
Ally Love
Friday 2/1/19 @ 4:14 PM
βœ…
188kj
85rpm
44%
19mph
Friday 1/25/19 @ 10:7 AM
151kj
78rpm
43%
17mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 1/26/19 @ 5:12 PM
βœ…
179kj
84rpm
44%
19mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
160 kj
Monday 1/1/24
βœ… 175 kj
Tuesday 1/2/24
30 min Star Wars Ride
Sam Yo
187 kj
Friday 5/5/23
βœ… 196 kj
Friday 5/5/23
20 min Feel Good Ride
Ally Love
118 kj
Saturday 10/9/21
βœ… 189 kj
Wednesday 8/25/21
20 min Holiday Ride
Kendall Toole
137 kj
Tuesday 12/8/20
βœ… 171 kj
Thursday 12/10/20
30 min Low Impact Ride
Christine D'Ercole
177 kj
Tuesday 10/20/20
βœ… 225 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
199 kj
Thursday 8/13/20
βœ… 214 kj
Tuesday 8/18/20
30 min Get Lifted Ride
Ally Love
193 kj
Wednesday 5/1/19
βœ… 302 kj
Monday 4/29/19
30 min Get Lifted Ride
Ally Love
221 kj
Wednesday 3/6/19
βœ… 296 kj
Wednesday 3/6/19
20 min 90s Pop Ride
Ally Love
139 kj
Friday 2/1/19
βœ… 188 kj
Friday 2/1/19
20 min 80s Ride
Robin ArzΓ³n
151 kj
Friday 1/25/19
βœ… 179 kj
Saturday 1/26/19