Shake and Bake

Workouts

Saturday 7/3/21 @ 10:45 AM
94kj
72rpm
37%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/7/21 @ 1:38 AM
✅
140kj
78rpm
41%
17mph
Wednesday 1/13/21 @ 10:58 AM
✅
108kj
81rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 12:58 AM
107kj
82rpm
36%
15mph
Sunday 12/6/20 @ 3:58 PM
✅
138kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:17 AM
121kj
72rpm
42%
16mph
Wednesday 1/29/20 @ 10:47 AM
133kj
73rpm
44%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 1:50 AM
✅
154kj
69rpm
47%
18mph
Thursday 1/23/20 @ 10:20 AM
190kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:8 AM
✅
201kj
71rpm
43%
17mph
Saturday 1/11/20 @ 1:11 PM
✅
181kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:53 PM
165kj
74rpm
39%
15mph
Tuesday 12/3/19 @ 10:13 AM
210kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 2:7 AM
✅
213kj
73rpm
44%
17mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
94 kj
Saturday 7/3/21
✅ 140 kj
Wednesday 7/7/21
20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Wednesday 1/13/21
107 kj
Monday 1/4/21
20 min 90s Ride
Cody Rigsby
✅ 138 kj
Sunday 12/6/20
121 kj
Wednesday 12/2/20
20 min 90s Pop Ride
Cody Rigsby
133 kj
Wednesday 1/29/20
✅ 154 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 1/23/20
✅ 201 kj
Sunday 1/26/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 181 kj
Saturday 1/11/20
165 kj
Saturday 1/11/20
30 min The Greatest Showman Ride
Robin Arzón
210 kj
Tuesday 12/3/19
✅ 213 kj
Monday 12/2/19