Shake and Bake
Workouts
Saturday 11/19/22 @ 12:30 PM
159kj
77rpm
36%
15mph
Tuesday 1/3/23 @ 11:12 PM
✅
174kj
76rpm
39%
16mph
Saturday 9/10/22 @ 11:42 AM
162kj
75rpm
38%
15mph
Tuesday 9/20/22 @ 11:19 PM
✅
197kj
79rpm
41%
17mph
Wednesday 12/30/20 @ 12:43 PM
180kj
77rpm
40%
16mph
Tuesday 3/1/22 @ 9:3 PM
✅
182kj
77rpm
40%
16mph
Friday 12/25/20 @ 11:35 AM
✅
121kj
72rpm
41%
16mph
Friday 3/12/21 @ 12:17 AM
116kj
76rpm
40%
16mph
Monday 1/11/21 @ 9:47 PM
191kj
77rpm
41%
17mph
Saturday 1/16/21 @ 4:1 PM
✅
195kj
82rpm
40%
17mph
Thursday 8/13/20 @ 2:5 PM
199kj
76rpm
42%
17mph
Tuesday 9/29/20 @ 8:21 PM
✅
199kj
80rpm
41%
17mph
Friday 9/11/20 @ 10:30 AM
174kj
74rpm
40%
16mph
Monday 9/14/20 @ 10:53 PM
✅
206kj
78rpm
42%
17mph
Wednesday 5/6/20 @ 10:16 AM
54kj
84rpm
35%
15mph
Thursday 3/5/20 @ 10:52 PM
✅
56kj
88rpm
35%
16mph
Tuesday 12/31/19 @ 4:14 PM
204kj
76rpm
42%
17mph
Monday 3/30/20 @ 8:27 PM
✅
212kj
73rpm
44%
17mph
Sunday 3/1/20 @ 1:34 PM
✅
154kj
73rpm
45%
16mph
Tuesday 3/3/20 @ 4:37 PM
kj
rpm
%
0mph
Workouts
180
kj
Wednesday 12/30/20
54
kj
Wednesday 5/6/20
204
kj
Tuesday 12/31/19