Shake and Bake
Workouts
Sunday 2/6/22 @ 12:37 PM
76kj
76rpm
37%
15mph
Wednesday 4/6/22 @ 9:26 PM
✅
84kj
82rpm
37%
16mph
Monday 11/29/21 @ 11:0 AM
108kj
78rpm
37%
15mph
Saturday 11/27/21 @ 1:45 AM
✅
110kj
82rpm
37%
15mph
Monday 10/11/21 @ 12:5 PM
161kj
70rpm
41%
15mph
Monday 4/19/21 @ 1:15 PM
✅
258kj
78rpm
46%
19mph
Wednesday 6/9/21 @ 11:38 AM
27kj
77rpm
29%
12mph
Saturday 7/3/21 @ 2:7 PM
✅
50kj
81rpm
35%
15mph
Sunday 11/10/19 @ 12:23 PM
189kj
66rpm
46%
16mph
Wednesday 12/9/20 @ 1:31 PM
✅
210kj
72rpm
45%
17mph
Wednesday 11/18/20 @ 11:21 AM
143kj
69rpm
38%
14mph
Tuesday 12/8/20 @ 1:26 PM
✅
209kj
80rpm
40%
17mph
Sunday 4/5/20 @ 11:47 AM
194kj
85rpm
37%
16mph
Thursday 11/5/20 @ 1:34 PM
✅
194kj
95rpm
35%
17mph
Friday 3/27/20 @ 10:31 AM
✅
195kj
80rpm
40%
17mph
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Monday 7/13/20 @ 10:7 AM
201kj
81rpm
39%
17mph
Wednesday 7/15/20 @ 12:48 PM
✅
206kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 10:48 AM
✅
95kj
79rpm
40%
16mph
Friday 1/3/20 @ 10:38 AM
88kj
78rpm
39%
16mph
Workouts
161
kj
Monday 10/11/21
143
kj
Wednesday 11/18/20
194
kj
Sunday 4/5/20
187
kj
Wednesday 11/4/20