Shake and Bake

Workouts

Saturday 6/10/23 @ 10:44 AM
122kj
69rpm
43%
16mph
20 min Ava Max Ride
Ally Love
Monday 6/12/23 @ 9:30 PM
✅
136kj
62rpm
47%
16mph
Friday 12/30/22 @ 1:18 PM
202kj
77rpm
41%
17mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 2:31 PM
✅
259kj
66rpm
50%
18mph
Thursday 12/2/21 @ 10:32 AM
74kj
79rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:39 PM
✅
91kj
63rpm
45%
16mph
Saturday 10/9/21 @ 11:22 AM
118kj
75rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:12 PM
✅
171kj
77rpm
45%
19mph
Friday 12/25/20 @ 11:35 AM
121kj
72rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
✅
130kj
60rpm
48%
16mph
Sunday 4/5/20 @ 11:47 AM
✅
194kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Wednesday 8/12/20 @ 12:6 PM
136kj
72rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
✅
148kj
68rpm
47%
18mph
Saturday 7/11/20 @ 2:37 PM
262kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
Monday 2/17/20 @ 2:5 PM
✅
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Monday 10/28/19 @ 10:8 AM
✅
122kj
78rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/24/19 @ 2:52 PM
107kj
67rpm
42%
15mph

Workouts

20 min Ava Max Ride
Ally Love
122 kj
Saturday 6/10/23
✅ 136 kj
Monday 6/12/23
30 min Top 50 Music Ride: #20-11
Ally Love
202 kj
Friday 12/30/22
✅ 259 kj
Friday 12/30/22
15 min Low Impact Ride
Robin Arzón
74 kj
Thursday 12/2/21
✅ 91 kj
Wednesday 11/24/21
20 min Feel Good Ride
Ally Love
118 kj
Saturday 10/9/21
✅ 171 kj
Monday 8/30/21
20 min Year of Yes Ride
Robin Arzón
121 kj
Friday 12/25/20
✅ 130 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Sunday 4/5/20
166 kj
Friday 10/9/20
20 min Groove Ride
Cody Rigsby
136 kj
Wednesday 8/12/20
✅ 148 kj
Friday 8/14/20
45 min All For One More Ride
Multiple Instructors
262 kj
Saturday 7/11/20
✅ 265 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Monday 2/17/20
328 kj
Thursday 2/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 122 kj
Monday 10/28/19
107 kj
Thursday 10/24/19