Shake and Bake
Workouts
Monday 10/9/23 @ 12:2 PM
114kj
73rpm
40%
16mph
Wednesday 10/4/23 @ 1:50 PM
✅
283kj
73rpm
58%
23mph
Wednesday 2/22/23 @ 10:12 AM
132kj
75rpm
42%
17mph
Saturday 2/18/23 @ 1:14 PM
✅
243kj
70rpm
57%
22mph
Tuesday 12/27/22 @ 12:0 PM
184kj
79rpm
39%
16mph
Tuesday 12/27/22 @ 1:49 PM
✅
409kj
76rpm
56%
22mph
Tuesday 8/16/22 @ 12:17 PM
202kj
75rpm
42%
17mph
Friday 8/12/22 @ 1:21 PM
✅
432kj
75rpm
58%
23mph
Thursday 7/7/22 @ 10:33 AM
118kj
76rpm
40%
16mph
Tuesday 7/5/22 @ 1:44 PM
✅
288kj
76rpm
57%
23mph
Wednesday 5/11/22 @ 9:23 AM
117kj
77rpm
39%
16mph
Friday 5/13/22 @ 11:45 AM
✅
253kj
72rpm
56%
22mph
Saturday 2/19/22 @ 1:13 PM
197kj
77rpm
41%
17mph
Sunday 2/20/22 @ 3:7 PM
✅
391kj
70rpm
58%
22mph
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
Monday 12/14/20 @ 2:2 PM
✅
735kj
80rpm
58%
24mph
Thursday 7/2/20 @ 9:59 AM
120kj
82rpm
38%
16mph
Tuesday 6/2/20 @ 12:16 AM
✅
318kj
78rpm
58%
24mph
Monday 5/27/19 @ 10:16 AM
128kj
86rpm
37%
16mph
Wednesday 5/29/19 @ 1:29 PM
✅
280kj
77rpm
56%
23mph
Workouts
184
kj
Tuesday 12/27/22
240
kj
Saturday 12/19/20