Shake and Bake

Workouts

Saturday 1/15/22 @ 8:2 PM
✅
130kj
81rpm
46%
19mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 6:6 PM
81kj
79rpm
38%
15mph
Sunday 10/10/21 @ 10:1 PM
✅
171kj
85rpm
43%
19mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 11:41 PM
113kj
92rpm
34%
16mph
Thursday 1/7/21 @ 11:2 PM
✅
261kj
74rpm
48%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 8/30/21 @ 8:23 PM
174kj
75rpm
41%
16mph
Sunday 1/3/21 @ 7:38 PM
✅
257kj
88rpm
42%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 12:3 AM
183kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 8:41 PM
✅
415kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 3:54 PM
390kj
79rpm
46%
19mph
Friday 4/17/20 @ 4:50 PM
✅
159kj
91rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 5/14/20 @ 5:51 PM
95kj
88rpm
32%
15mph
Tuesday 5/12/20 @ 9:0 PM
✅
269kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
243kj
73rpm
48%
18mph
Tuesday 4/28/20 @ 8:29 PM
✅
249kj
80rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
237kj
73rpm
47%
18mph
Friday 2/7/20 @ 9:7 PM
✅
326kj
81rpm
42%
17mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:20 PM
228kj
71rpm
39%
15mph
Monday 1/20/20 @ 10:51 PM
✅
204kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
138kj
71rpm
37%
14mph

Workouts

15 min ABBA Ride
Hannah Corbin
✅ 130 kj
Saturday 1/15/22
81 kj
Saturday 12/18/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 171 kj
Sunday 10/10/21
113 kj
Sunday 10/10/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 261 kj
Thursday 1/7/21
174 kj
Monday 8/30/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 257 kj
Sunday 1/3/21
183 kj
Sunday 12/27/20
45 min All For One Ride
Multiple Instructors
✅ 415 kj
Wednesday 7/15/20
390 kj
Saturday 7/11/20
20 min Recovery Ride
Robin Arzón
✅ 159 kj
Friday 4/17/20
95 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 269 kj
Tuesday 5/12/20
243 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 249 kj
Tuesday 4/28/20
237 kj
Saturday 4/25/20
45 min Queen Pop Ride
Robin Arzón
✅ 326 kj
Friday 2/7/20
228 kj
Monday 10/22/18
30 min Queen Rock Ride
Denis Morton
✅ 204 kj
Monday 1/20/20
138 kj
Friday 11/2/18