Shake and Bake

Workouts

Tuesday 8/11/20 @ 10:21 PM
✅
140kj
88rpm
43%
19mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 10:12 PM
135kj
136rpm
0%
0mph
Monday 5/4/20 @ 8:37 PM
✅
253kj
83rpm
43%
19mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 11:28 PM
119kj
126rpm
0%
0mph
Friday 5/8/20 @ 8:8 PM
✅
93kj
83rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 2/19/20 @ 12:53 PM
76kj
125rpm
0%
0mph
Thursday 4/23/20 @ 7:48 PM
253kj
82rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:1 PM
✅
294kj
146rpm
0%
0mph
Monday 3/16/20 @ 10:25 PM
226kj
80rpm
43%
18mph
30 min Country Ride
Hannah Corbin
Wednesday 4/15/20 @ 11:39 PM
✅
276kj
138rpm
0%
0mph
Saturday 4/11/20 @ 2:4 PM
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/8/20 @ 10:27 PM
✅
432kj
142rpm
0%
0mph
Saturday 4/4/20 @ 6:4 PM
222kj
81rpm
42%
18mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 9:28 PM
✅
288kj
141rpm
0%
0mph
Friday 3/20/20 @ 7:54 PM
229kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 11:6 PM
✅
288kj
140rpm
0%
0mph
Friday 12/27/19 @ 11:17 PM
93kj
77rpm
36%
14mph
20 min Beginner Ride
Ally Love
Sunday 1/12/20 @ 12:25 AM
✅
103kj
132rpm
0%
0mph
Thursday 12/26/19 @ 3:1 PM
80kj
79rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/11/20 @ 1:14 AM
✅
172kj
135rpm
0%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 140 kj
Tuesday 8/11/20
135 kj
Thursday 7/16/20
30 min 80s Ride: Live from Home
Ben Alldis
✅ 253 kj
Monday 5/4/20
119 kj
Monday 5/18/20
10 min Low Impact Ride
Ally Love
✅ 93 kj
Friday 5/8/20
76 kj
Wednesday 2/19/20
30 min Pop Ride: Live from Home
Robin Arzón
253 kj
Thursday 4/23/20
✅ 294 kj
Wednesday 4/22/20
30 min Country Ride
Hannah Corbin
226 kj
Monday 3/16/20
✅ 276 kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
381 kj
Saturday 4/11/20
✅ 432 kj
Sunday 3/8/20
30 min Country Ride
Hannah Corbin
222 kj
Saturday 4/4/20
✅ 288 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
229 kj
Friday 3/20/20
✅ 288 kj
Tuesday 3/24/20
20 min Beginner Ride
Ally Love
93 kj
Friday 12/27/19
✅ 103 kj
Sunday 1/12/20
20 min Beginner Ride
Cody Rigsby
80 kj
Thursday 12/26/19
✅ 172 kj
Saturday 1/11/20