Shake and Bake

Workouts

Saturday 9/12/20 @ 4:10 PM
262kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:10 PM
✅
334kj
161rpm
0%
0mph
Tuesday 8/11/20 @ 10:21 PM
140kj
88rpm
43%
19mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/24/20 @ 10:51 PM
✅
154kj
153rpm
0%
0mph
Tuesday 8/11/20 @ 10:2 PM
✅
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 6/7/20 @ 7:31 PM
119kj
132rpm
0%
0mph
Thursday 7/9/20 @ 10:50 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 9:46 PM
✅
220kj
159rpm
0%
0mph
Wednesday 6/3/20 @ 9:49 PM
176kj
86rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
✅
236kj
167rpm
0%
0mph
Tuesday 5/5/20 @ 9:36 PM
166kj
87rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 4:24 PM
✅
228kj
163rpm
0%
0mph
Friday 5/8/20 @ 8:8 PM
✅
93kj
83rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Saturday 4/18/20 @ 1:49 PM
85kj
0rpm
0%
0mph
Thursday 1/23/20 @ 10:22 PM
205kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:30 PM
✅
347kj
172rpm
0%
0mph
Sunday 3/1/20 @ 10:58 PM
259kj
81rpm
45%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 4:22 PM
✅
311kj
0rpm
0%
0mph
Friday 3/20/20 @ 7:54 PM
229kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:7 PM
✅
331kj
0rpm
0%
0mph

Workouts

30 min Together We Ride
Robin Arzón
262 kj
Saturday 9/12/20
✅ 334 kj
Monday 9/14/20
15 min R&B Ride
Tunde Oyeneyin
140 kj
Tuesday 8/11/20
✅ 154 kj
Monday 8/24/20
15 min Low Impact Ride
Robin Arzón
✅ 122 kj
Tuesday 8/11/20
119 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 7/9/20
✅ 220 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
176 kj
Wednesday 6/3/20
✅ 236 kj
Tuesday 5/26/20
20 min Low Impact Ride
Alex Toussaint
166 kj
Tuesday 5/5/20
✅ 228 kj
Tuesday 5/19/20
10 min Low Impact Ride
Ally Love
✅ 93 kj
Friday 5/8/20
85 kj
Saturday 4/18/20
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Thursday 1/23/20
✅ 347 kj
Thursday 5/7/20
30 min Low Impact Ride
Tunde Oyeneyin
259 kj
Sunday 3/1/20
✅ 311 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
229 kj
Friday 3/20/20
✅ 331 kj
Thursday 3/19/20