Shake and Bake

Workouts

Saturday 3/26/22 @ 11:59 PM
125kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/27/21 @ 12:16 PM
134kj
92rpm
30%
14mph
Monday 3/21/22 @ 2:25 PM
137kj
84rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/20/21 @ 10:9 PM
143kj
88rpm
32%
15mph
Tuesday 3/1/22 @ 2:55 PM
103kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/1/21 @ 8:40 PM
115kj
87rpm
35%
16mph
Tuesday 3/1/22 @ 12:58 AM
175kj
76rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
Thursday 8/26/21 @ 3:11 AM
73kj
70rpm
45%
17mph
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 3:9 PM
82kj
75rpm
46%
18mph
Friday 8/20/21 @ 12:33 AM
163kj
75rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Tuesday 6/15/21 @ 1:47 AM
83kj
75rpm
39%
16mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
Sunday 5/23/21 @ 2:58 AM
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Hannah Frankson
Sunday 5/23/21 @ 12:47 PM
108kj
87rpm
34%
15mph
Tuesday 3/16/21 @ 9:23 PM
78kj
48rpm
49%
13mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
Saturday 2/27/21 @ 6:24 PM
170kj
70rpm
35%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Saturday 3/26/22
134 kj
Monday 12/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
137 kj
Monday 3/21/22
143 kj
Monday 12/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Tuesday 3/1/22
115 kj
Wednesday 12/1/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
175 kj
Tuesday 3/1/22
217 kj
Tuesday 3/1/22
10 min Climb Ride
Hannah Corbin
73 kj
Thursday 8/26/21
82 kj
Saturday 12/26/20
30 min Prince Ride
Ally & Emma
163 kj
Friday 8/20/21
250 kj
Wednesday 8/12/20
15 min Soul Ride
Ally Love
83 kj
Tuesday 6/15/21
121 kj
Wednesday 11/4/20
20 min Low Impact Ride
Hannah Frankson
88 kj
Sunday 5/23/21
108 kj
Sunday 5/23/21
15 min Tabata Ride
Robin Arzón
78 kj
Tuesday 3/16/21
121 kj
Tuesday 8/4/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
170 kj
Saturday 2/27/21
385 kj
Saturday 2/27/21