Shake and Bake
Workouts
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
Sunday 8/23/20 @ 5:26 PM
✅
242kj
86rpm
41%
18mph
Sunday 8/22/21 @ 11:24 PM
✅
95kj
80rpm
35%
15mph
Thursday 9/2/21 @ 10:15 AM
93kj
68rpm
36%
14mph
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Saturday 4/17/21 @ 2:42 PM
✅
530kj
77rpm
46%
19mph
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Sunday 6/28/20 @ 11:47 AM
✅
534kj
82rpm
44%
19mph
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Monday 2/15/21 @ 12:57 PM
✅
473kj
78rpm
43%
18mph
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Monday 8/10/20 @ 10:18 AM
✅
204kj
81rpm
40%
17mph
Thursday 12/31/20 @ 10:47 PM
159kj
76rpm
38%
15mph
Wednesday 1/6/21 @ 11:24 AM
✅
167kj
70rpm
41%
15mph
Friday 1/1/21 @ 3:29 PM
146kj
64rpm
42%
15mph
Thursday 12/31/20 @ 12:34 PM
✅
189kj
70rpm
43%
16mph
Wednesday 6/3/20 @ 1:53 PM
227kj
74rpm
38%
15mph
Wednesday 6/3/20 @ 10:1 AM
✅
361kj
82rpm
42%
18mph
Tuesday 6/4/19 @ 3:35 PM
✅
162kj
63rpm
44%
15mph
Tuesday 5/14/19 @ 9:15 PM
kj
rpm
%
0mph
Workouts
149
kj
Monday 8/17/20
93
kj
Thursday 9/2/21
299
kj
Friday 2/12/21
133
kj
Thursday 2/11/21
159
kj
Thursday 12/31/20
146
kj
Friday 1/1/21