Shake and Bake
Workouts
Tuesday 9/20/22 @ 5:27 PM
133kj
59rpm
35%
11mph
Tuesday 12/13/22 @ 9:4 PM
✅
541kj
78rpm
52%
21mph
Friday 11/13/20 @ 10:4 PM
148kj
68rpm
42%
16mph
Wednesday 11/10/21 @ 3:12 PM
✅
415kj
80rpm
55%
23mph
Thursday 5/6/21 @ 4:22 PM
385kj
74rpm
38%
15mph
Thursday 2/4/21 @ 2:48 PM
✅
1024kj
86rpm
51%
22mph
Saturday 12/19/20 @ 3:37 PM
149kj
75rpm
37%
15mph
Tuesday 12/29/20 @ 11:18 AM
✅
426kj
86rpm
52%
23mph
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Sunday 2/23/20 @ 9:31 PM
✅
880kj
83rpm
54%
23mph
Wednesday 12/30/20 @ 10:23 PM
164kj
67rpm
42%
16mph
Thursday 3/11/21 @ 11:12 AM
✅
443kj
82rpm
55%
23mph
Saturday 12/5/20 @ 2:58 PM
308kj
69rpm
40%
15mph
Friday 10/2/20 @ 8:30 PM
✅
891kj
80rpm
56%
23mph
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
Monday 10/7/19 @ 1:34 PM
✅
633kj
88rpm
51%
23mph
Wednesday 4/15/20 @ 2:53 PM
138kj
74rpm
36%
14mph
Thursday 1/23/20 @ 2:16 AM
✅
372kj
80rpm
52%
22mph
Wednesday 2/12/20 @ 5:33 PM
317kj
72rpm
40%
15mph
Monday 9/23/19 @ 7:2 PM
✅
807kj
86rpm
51%
22mph
Workouts
385
kj
Thursday 5/6/21
149
kj
Saturday 12/19/20
295
kj
Thursday 3/11/21
164
kj
Wednesday 12/30/20
317
kj
Wednesday 2/12/20