Shake and Bake

Workouts

Sunday 2/12/23 @ 6:6 PM
✅
16kj
66rpm
33%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 9:19 PM
4kj
4rpm
43%
1mph
Friday 6/11/21 @ 2:28 PM
✅
140kj
76rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/23/21 @ 4:52 PM
0kj
2rpm
49%
1mph
Thursday 5/6/21 @ 4:22 PM
✅
385kj
74rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
Tuesday 4/13/21 @ 8:24 PM
✅
172kj
66rpm
44%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 8:12 PM
9kj
2rpm
47%
1mph
Sunday 3/21/21 @ 4:33 PM
✅
120kj
76rpm
40%
16mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/21/21 @ 4:55 PM
0kj
0rpm
47%
0mph
Wednesday 2/24/21 @ 3:21 PM
✅
40kj
75rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 11:36 AM
6kj
67rpm
33%
11mph
Saturday 2/27/21 @ 2:59 PM
✅
333kj
67rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 5:34 PM
✅
42kj
81rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 10:32 PM
6kj
14rpm
43%
3mph
Saturday 12/5/20 @ 2:58 PM
✅
308kj
69rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:4 PM
✅
148kj
68rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/22/20 @ 6:44 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 16 kj
Sunday 2/12/23
4 kj
Wednesday 1/18/23
20 min FTP Test Ride
Matt Wilpers
✅ 140 kj
Friday 6/11/21
0 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Thursday 5/6/21
9 kj
Friday 4/23/21
30 min Justin Bieber Ride
Olivia Amato
✅ 172 kj
Tuesday 4/13/21
9 kj
Thursday 4/8/21
20 min Classic Rock Ride
Emma Lovewell
✅ 120 kj
Sunday 3/21/21
0 kj
Sunday 3/21/21
10 min Low Impact Ride
Hannah Frankson
✅ 40 kj
Wednesday 2/24/21
6 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Saturday 2/27/21
kj
Sunday 1/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Wednesday 2/10/21
6 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 12/5/20
kj
Sunday 1/24/21
30 min Beyoncé Ride
Ally Love
✅ 148 kj
Friday 11/13/20
kj
Tuesday 12/22/20