Shake and Bake
Workouts
Friday 12/8/23 @ 5:5 PM
✅
104kj
78rpm
30%
13mph
Tuesday 12/5/23 @ 10:7 AM
57kj
52rpm
32%
9mph
Saturday 12/4/21 @ 11:27 PM
123kj
68rpm
37%
14mph
Friday 8/4/23 @ 9:9 AM
✅
132kj
57rpm
43%
14mph
Wednesday 12/25/19 @ 6:41 PM
✅
104kj
66rpm
42%
15mph
Wednesday 12/15/21 @ 9:32 PM
33kj
57rpm
28%
9mph
Sunday 12/22/19 @ 6:53 PM
✅
145kj
67rpm
40%
15mph
Friday 12/25/20 @ 11:16 AM
92kj
46rpm
44%
12mph
Friday 3/27/20 @ 6:42 PM
✅
125kj
64rpm
39%
14mph
Tuesday 3/24/20 @ 4:31 PM
30kj
72rpm
14%
7mph
Saturday 1/18/20 @ 6:36 PM
✅
152kj
70rpm
40%
15mph
Saturday 1/18/20 @ 5:37 PM
64kj
71rpm
26%
10mph
Thursday 5/2/19 @ 3:3 PM
✅
95kj
82rpm
34%
15mph
Saturday 4/27/19 @ 6:13 PM
16kj
65rpm
11%
6mph
Monday 4/8/19 @ 10:9 PM
✅
179kj
68rpm
45%
16mph
Monday 4/8/19 @ 4:29 PM
81kj
70rpm
29%
11mph
Friday 3/8/19 @ 8:56 PM
✅
196kj
63rpm
48%
17mph
Saturday 3/9/19 @ 2:42 PM
133kj
73rpm
36%
14mph
Friday 2/1/19 @ 5:22 PM
✅
185kj
71rpm
44%
16mph
Sunday 2/3/19 @ 6:6 PM
135kj
77rpm
36%
14mph