Shake and Bake
Workouts
Sunday 5/23/21 @ 2:19 PM
242kj
72rpm
40%
15mph
Thursday 6/25/20 @ 10:16 AM
✅
364kj
81rpm
44%
18mph
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Saturday 6/13/20 @ 1:30 PM
✅
486kj
81rpm
43%
18mph
Friday 12/18/20 @ 4:29 PM
156kj
68rpm
41%
15mph
Friday 12/11/20 @ 10:45 AM
✅
267kj
71rpm
50%
19mph
Monday 11/23/20 @ 5:16 PM
237kj
66rpm
43%
15mph
Thursday 6/18/20 @ 10:14 AM
✅
375kj
78rpm
45%
18mph
Friday 9/18/20 @ 3:36 PM
124kj
35rpm
41%
8mph
Thursday 9/17/20 @ 9:27 AM
✅
202kj
37rpm
46%
10mph
Monday 9/14/20 @ 7:28 PM
152kj
74rpm
38%
15mph
Monday 9/14/20 @ 9:29 AM
✅
275kj
73rpm
51%
19mph
Saturday 7/18/20 @ 2:37 PM
142kj
71rpm
38%
15mph
Wednesday 5/15/19 @ 9:35 AM
✅
213kj
77rpm
43%
17mph
Wednesday 2/12/20 @ 5:33 PM
317kj
72rpm
40%
15mph
Monday 11/18/19 @ 10:22 AM
✅
457kj
78rpm
44%
18mph
Friday 1/24/20 @ 8:53 PM
307kj
73rpm
39%
15mph
Sunday 1/19/20 @ 12:28 PM
✅
449kj
74rpm
45%
18mph
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph
Wednesday 9/4/19 @ 9:25 AM
✅
359kj
76rpm
45%
18mph
Workouts
295
kj
Thursday 3/11/21
124
kj
Friday 9/18/20
142
kj
Saturday 7/18/20
317
kj
Wednesday 2/12/20
307
kj
Friday 1/24/20