Shake and Bake
Workouts
Friday 6/11/21 @ 2:28 PM
140kj
76rpm
43%
17mph
Thursday 9/29/22 @ 1:24 PM
✅
155kj
81rpm
43%
18mph
Sunday 9/11/22 @ 2:27 PM
✅
212kj
77rpm
36%
15mph
Wednesday 9/7/22 @ 1:28 PM
205kj
81rpm
34%
14mph
Thursday 5/6/21 @ 4:22 PM
✅
385kj
74rpm
38%
15mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Saturday 12/19/20 @ 3:37 PM
✅
149kj
75rpm
37%
15mph
Friday 4/23/21 @ 12:50 PM
126kj
87rpm
30%
14mph
Friday 11/13/20 @ 10:4 PM
✅
148kj
68rpm
42%
16mph
Tuesday 11/17/20 @ 2:34 PM
120kj
71rpm
36%
14mph
Sunday 11/15/20 @ 3:51 PM
✅
239kj
67rpm
42%
15mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Thursday 10/15/20 @ 8:57 PM
✅
153kj
67rpm
41%
15mph
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
Friday 7/31/20 @ 3:0 PM
✅
154kj
68rpm
41%
15mph
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Tuesday 3/5/19 @ 2:28 AM
✅
180kj
62rpm
47%
16mph
Monday 3/11/19 @ 9:23 AM
142kj
66rpm
43%
15mph
Friday 2/1/19 @ 5:22 PM
✅
185kj
71rpm
44%
16mph
Tuesday 2/26/19 @ 1:37 PM
135kj
68rpm
41%
14mph
Workouts
205
kj
Wednesday 9/7/22
350
kj
Saturday 5/8/21
126
kj
Friday 4/23/21
149
kj
Wednesday 7/15/20