Shake and Bake
Workouts
Friday 10/23/20 @ 5:42 PM
302kj
72rpm
39%
15mph
Thursday 10/7/21 @ 2:35 PM
✅
752kj
84rpm
50%
22mph
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
Monday 8/17/20 @ 3:46 PM
✅
359kj
86rpm
49%
21mph
Wednesday 7/14/21 @ 3:35 PM
157kj
73rpm
38%
15mph
Friday 7/23/21 @ 2:45 PM
✅
374kj
85rpm
50%
22mph
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Saturday 2/13/21 @ 3:17 PM
✅
804kj
85rpm
51%
22mph
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Saturday 2/6/21 @ 4:54 PM
✅
345kj
90rpm
46%
21mph
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Monday 2/8/21 @ 3:1 PM
✅
616kj
86rpm
51%
22mph
Friday 1/1/21 @ 3:29 PM
146kj
64rpm
42%
15mph
Thursday 1/14/21 @ 2:55 PM
✅
343kj
85rpm
49%
21mph
Sunday 10/11/20 @ 7:6 PM
135kj
66rpm
39%
14mph
Wednesday 10/21/20 @ 3:53 PM
✅
388kj
71rpm
58%
22mph
Sunday 3/29/20 @ 3:49 PM
237kj
61rpm
45%
15mph
Monday 3/30/20 @ 2:54 PM
✅
555kj
78rpm
53%
22mph
Monday 3/2/20 @ 6:42 PM
150kj
74rpm
38%
15mph
Wednesday 2/26/20 @ 2:23 PM
✅
435kj
79rpm
56%
23mph
Workouts
302
kj
Friday 10/23/20
149
kj
Monday 8/17/20
299
kj
Friday 2/12/21
133
kj
Thursday 2/11/21
233
kj
Sunday 2/7/21
146
kj
Friday 1/1/21
135
kj
Sunday 10/11/20