Shake and Bake

Workouts

Sunday 5/10/20 @ 2:30 PM
172kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 7:36 PM
✅
216kj
82rpm
41%
17mph
Tuesday 4/21/20 @ 2:32 PM
143kj
71rpm
38%
14mph
30 min Rock Ride
Denis Morton
Friday 4/24/20 @ 9:25 PM
✅
234kj
84rpm
41%
18mph
Saturday 12/1/18 @ 10:40 PM
228kj
63rpm
43%
15mph
45 min Elton John Ride
Jess King
Thursday 3/26/20 @ 4:33 PM
✅
370kj
78rpm
44%
18mph
Saturday 12/21/19 @ 4:13 PM
135kj
67rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
✅
204kj
69rpm
42%
15mph
Tuesday 12/10/19 @ 3:34 PM
131kj
65rpm
39%
14mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/12/19 @ 1:27 AM
✅
201kj
75rpm
41%
15mph
Saturday 5/25/19 @ 3:38 PM
179kj
64rpm
46%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 6/16/19 @ 8:23 PM
✅
243kj
76rpm
46%
18mph
Sunday 3/31/19 @ 5:13 PM
277kj
61rpm
48%
16mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:37 PM
✅
373kj
70rpm
46%
17mph
Friday 3/1/19 @ 6:45 PM
181kj
71rpm
42%
16mph
30 min Pop Ride
Ally Love
Friday 3/1/19 @ 12:36 AM
✅
238kj
74rpm
46%
18mph
Tuesday 2/26/19 @ 9:48 PM
161kj
73rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 2/24/19 @ 8:22 PM
✅
246kj
81rpm
43%
18mph
Friday 2/8/19 @ 5:25 PM
158kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:50 AM
✅
194kj
58rpm
46%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
172 kj
Sunday 5/10/20
✅ 216 kj
Sunday 10/18/20
30 min Rock Ride
Denis Morton
143 kj
Tuesday 4/21/20
✅ 234 kj
Friday 4/24/20
45 min Elton John Ride
Jess King
228 kj
Saturday 12/1/18
✅ 370 kj
Thursday 3/26/20
30 min Holiday Ride
Cody Rigsby
135 kj
Saturday 12/21/19
✅ 204 kj
Friday 12/20/19
30 min Holiday Ride
Alex Toussaint
131 kj
Tuesday 12/10/19
✅ 201 kj
Thursday 12/12/19
30 min New Wave Ride
Christine D'Ercole
179 kj
Saturday 5/25/19
✅ 243 kj
Sunday 6/16/19
45 min Live DJ Ride
Cody Rigsby
277 kj
Sunday 3/31/19
✅ 373 kj
Friday 3/29/19
30 min Pop Ride
Ally Love
181 kj
Friday 3/1/19
✅ 238 kj
Friday 3/1/19
30 min 90s Pop Ride
Cody Rigsby
161 kj
Tuesday 2/26/19
✅ 246 kj
Sunday 2/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
158 kj
Friday 2/8/19
✅ 194 kj
Friday 2/8/19