Shake and Bake

Workouts

Friday 7/16/21 @ 1:32 PM
✅
200kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:32 AM
196kj
79rpm
41%
17mph
Wednesday 6/2/21 @ 10:45 AM
133kj
80rpm
40%
17mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:10 AM
✅
138kj
86rpm
39%
17mph
Saturday 3/27/21 @ 12:49 PM
✅
122kj
69rpm
49%
18mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:11 AM
106kj
72rpm
45%
17mph
Thursday 3/18/21 @ 2:49 PM
✅
149kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Friday 3/19/21 @ 12:49 AM
144kj
77rpm
43%
17mph
Thursday 1/21/21 @ 3:53 PM
✅
150kj
74rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 1:0 AM
143kj
74rpm
44%
17mph
Wednesday 1/13/21 @ 10:40 AM
✅
133kj
76rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 12:57 AM
127kj
77rpm
40%
16mph
Thursday 10/8/20 @ 2:1 PM
176kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:3 PM
✅
190kj
79rpm
41%
16mph
Wednesday 11/11/20 @ 1:7 PM
✅
256kj
75rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 6:45 PM
200kj
79rpm
41%
17mph
Friday 10/23/20 @ 10:53 AM
✅
137kj
82rpm
42%
17mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Friday 10/23/20 @ 11:36 PM
94kj
85rpm
36%
15mph
Monday 10/5/20 @ 5:14 PM
176kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
177kj
82rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Friday 7/16/21
196 kj
Thursday 6/3/21
20 min New Tracks Ride
Alex Toussaint
133 kj
Wednesday 6/2/21
✅ 138 kj
Wednesday 5/19/21
15 min HIIT Ride
Cody Rigsby
✅ 122 kj
Saturday 3/27/21
106 kj
Wednesday 3/24/21
20 min Groove Ride
Cody Rigsby
✅ 149 kj
Thursday 3/18/21
144 kj
Friday 3/19/21
20 min 2000s Ride
Cody Rigsby
✅ 150 kj
Thursday 1/21/21
143 kj
Friday 1/22/21
20 min Year of Yes Ride
Robin Arzón
✅ 133 kj
Wednesday 1/13/21
127 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Thursday 10/8/20
✅ 190 kj
Wednesday 10/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Wednesday 11/11/20
200 kj
Saturday 11/14/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 137 kj
Friday 10/23/20
94 kj
Friday 10/23/20
30 min Together We Ride
Robin Arzón
176 kj
Monday 10/5/20
✅ 177 kj
Friday 9/11/20