Shake and Bake
Workouts
Thursday 5/4/23 @ 10:7 AM
117kj
68rpm
43%
16mph
Thursday 5/4/23 @ 12:59 AM
✅
161kj
73rpm
46%
18mph
Tuesday 2/8/22 @ 12:10 AM
81kj
65rpm
43%
15mph
Wednesday 4/6/22 @ 9:26 PM
✅
84kj
82rpm
37%
16mph
Sunday 4/25/21 @ 5:28 PM
✅
67kj
85rpm
39%
17mph
Friday 2/12/21 @ 5:12 PM
57kj
89rpm
35%
16mph
Tuesday 3/30/21 @ 11:27 PM
162kj
65rpm
44%
15mph
Monday 4/5/21 @ 12:36 PM
✅
200kj
83rpm
40%
17mph
Saturday 8/15/20 @ 10:48 AM
✅
107kj
70rpm
40%
15mph
Tuesday 3/2/21 @ 4:40 AM
94kj
74rpm
37%
14mph
Sunday 7/26/20 @ 12:3 PM
144kj
71rpm
45%
17mph
Wednesday 8/5/20 @ 12:30 PM
✅
147kj
76rpm
45%
18mph
Friday 7/17/20 @ 10:43 PM
✅
230kj
73rpm
45%
17mph
Wednesday 7/15/20 @ 12:48 PM
206kj
81rpm
41%
17mph
Thursday 1/30/20 @ 10:34 AM
185kj
76rpm
41%
16mph
Wednesday 5/27/20 @ 12:43 PM
✅
221kj
80rpm
42%
18mph
Saturday 3/14/20 @ 11:43 AM
235kj
77rpm
44%
18mph
Thursday 3/12/20 @ 1:27 PM
✅
236kj
71rpm
47%
18mph
Saturday 3/7/20 @ 11:11 AM
✅
239kj
80rpm
44%
18mph
Tuesday 3/3/20 @ 2:2 PM
219kj
78rpm
43%
17mph