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Shake and Bake
caraboo252
🌊Beaufort, NC
24 🔥
Beat runnin4thecrown
VS
runnin4thecrown
🏝Destin, FL🏝
11
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
Thursday 2/25/21 @ 5:54 PM
✅
181
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 4/7/23 @ 1:2 AM
176
kj
77
rpm
38
%
16
mph
Monday 7/20/20 @ 4:38 PM
266
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/11/22 @ 2:30 AM
✅
302
kj
79
rpm
40
%
17
mph
Wednesday 3/10/21 @ 4:26 PM
✅
169
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/29/22 @ 7:12 PM
167
kj
78
rpm
38
%
16
mph
Tuesday 1/5/21 @ 5:55 PM
✅
183
kj
65
rpm
45
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 1/5/22 @ 1:59 AM
149
kj
72
rpm
39
%
15
mph
Monday 4/26/21 @ 5:2 PM
✅
260
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/28/21 @ 12:43 AM
222
kj
72
rpm
37
%
14
mph
Tuesday 2/23/21 @ 6:5 PM
✅
270
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/23/21 @ 12:34 AM
223
kj
80
rpm
35
%
15
mph
Wednesday 8/5/20 @ 6:3 PM
✅
257
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/26/21 @ 1:24 AM
235
kj
79
rpm
36
%
15
mph
Saturday 1/2/21 @ 5:10 PM
58
kj
61
rpm
45
%
15
mph
10 min Climb Ride
Ally Love
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Friday 10/16/20 @ 1:10 AM
✅
69
kj
79
rpm
42
%
17
mph
Thursday 11/19/20 @ 6:8 PM
✅
372
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/14/20 @ 1:45 AM
332
kj
79
rpm
37
%
16
mph
Thursday 9/17/20 @ 3:25 PM
✅
178
kj
63
rpm
46
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/25/20 @ 12:55 AM
154
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
caraboo252
🌊Beaufort, NC
24 🔥
Beat runnin4thecrown
VS
runnin4thecrown
🏝Destin, FL🏝
11
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
181
kj
Thursday 2/25/21
176
kj
Friday 4/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Monday 7/20/20
✅
302
kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Wednesday 3/10/21
167
kj
Monday 8/29/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
183
kj
Tuesday 1/5/21
149
kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
260
kj
Monday 4/26/21
222
kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
270
kj
Tuesday 2/23/21
223
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
257
kj
Wednesday 8/5/20
235
kj
Tuesday 1/26/21
10 min Climb Ride
Ally Love
View Class
Share
58
kj
Saturday 1/2/21
✅
69
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Thursday 11/19/20
332
kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
178
kj
Thursday 9/17/20
154
kj
Friday 9/25/20
Previous Workouts
Next Workouts