Shake and Bake

Workouts

Thursday 2/25/21 @ 5:54 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
Monday 7/20/20 @ 4:38 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 2:30 AM
302kj
79rpm
40%
17mph
Wednesday 3/10/21 @ 4:26 PM
169kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 7:12 PM
167kj
78rpm
38%
16mph
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Monday 4/26/21 @ 5:2 PM
260kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
Tuesday 2/23/21 @ 6:5 PM
270kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:34 AM
223kj
80rpm
35%
15mph
Wednesday 8/5/20 @ 6:3 PM
257kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
Saturday 1/2/21 @ 5:10 PM
58kj
61rpm
45%
15mph
10 min Climb Ride
Ally Love
Friday 10/16/20 @ 1:10 AM
69kj
79rpm
42%
17mph
Thursday 11/19/20 @ 6:8 PM
372kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Thursday 2/25/21
176 kj
Friday 4/7/23
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 7/20/20
302 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Wednesday 3/10/21
167 kj
Monday 8/29/22
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Tuesday 1/5/21
149 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 4/26/21
222 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 2/23/21
223 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Olivia Amato
257 kj
Wednesday 8/5/20
235 kj
Tuesday 1/26/21
10 min Climb Ride
Ally Love
58 kj
Saturday 1/2/21
69 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 11/19/20
332 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 9/17/20
154 kj
Friday 9/25/20