Shake and Bake
Workouts
Wednesday 12/16/20 @ 6:19 PM
243kj
86rpm
35%
15mph
Sunday 3/15/20 @ 1:31 PM
✅
276kj
83rpm
38%
16mph
Thursday 3/31/22 @ 6:4 PM
214kj
80rpm
34%
15mph
Wednesday 3/30/22 @ 8:8 PM
✅
269kj
85rpm
36%
16mph
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
Tuesday 5/11/21 @ 9:30 PM
✅
280kj
86rpm
37%
16mph
Thursday 10/1/20 @ 5:11 PM
158kj
92rpm
32%
15mph
Friday 2/19/21 @ 2:12 PM
✅
174kj
90rpm
35%
16mph
Monday 7/27/20 @ 4:41 PM
131kj
84rpm
32%
14mph
Sunday 1/24/21 @ 7:21 PM
✅
159kj
85rpm
35%
15mph
Thursday 1/14/21 @ 6:6 PM
282kj
61rpm
42%
14mph
Wednesday 6/10/20 @ 8:53 PM
✅
442kj
79rpm
43%
17mph
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
Tuesday 11/17/20 @ 2:38 PM
✅
304kj
88rpm
37%
17mph
Wednesday 10/7/20 @ 5:25 PM
171kj
86rpm
35%
16mph
Sunday 4/12/20 @ 1:20 PM
✅
186kj
92rpm
35%
16mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Sunday 4/19/20 @ 8:55 PM
167kj
60rpm
46%
15mph
Friday 1/31/20 @ 9:53 PM
✅
230kj
71rpm
46%
17mph
Workouts
243
kj
Wednesday 12/16/20
264
kj
Monday 10/12/20
158
kj
Thursday 10/1/20
131
kj
Monday 7/27/20
171
kj
Wednesday 10/7/20