Shake and Bake

Workouts

Thursday 10/6/22 @ 4:8 PM
✅
91kj
76rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/18/22 @ 4:12 PM
45kj
77rpm
25%
10mph
Thursday 3/31/22 @ 6:4 PM
✅
214kj
80rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
Monday 11/23/20 @ 4:11 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 3:34 PM
✅
180kj
68rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:11 PM
124kj
70rpm
38%
14mph
Wednesday 11/18/20 @ 5:29 PM
✅
282kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Tuesday 10/27/20 @ 4:53 PM
✅
155kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Wednesday 10/7/20 @ 5:25 PM
✅
171kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Monday 9/14/20 @ 3:11 PM
✅
261kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
Friday 7/17/20 @ 5:9 PM
✅
195kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
Friday 6/12/20 @ 9:53 PM
✅
174kj
74rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:40 PM
130kj
73rpm
37%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Thursday 10/6/22
45 kj
Tuesday 10/18/22
45 min Power Zone Ride
Denis Morton
✅ 214 kj
Thursday 3/31/22
161 kj
Wednesday 3/30/22
45 min Power Zone Ride
Denis Morton
✅ 296 kj
Monday 11/23/20
kj
Saturday 11/28/20
30 min Beyoncé Ride
Ally Love
✅ 180 kj
Sunday 11/22/20
124 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 11/18/20
2 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 155 kj
Tuesday 10/27/20
101 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Wednesday 10/7/20
111 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Monday 9/14/20
161 kj
Thursday 6/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 195 kj
Friday 7/17/20
159 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 174 kj
Friday 6/12/20
130 kj
Saturday 6/13/20