Shake and Bake
Workouts
Monday 9/20/21 @ 2:9 PM
✅
45kj
79rpm
34%
14mph
Wednesday 10/6/21 @ 6:15 PM
34kj
84rpm
29%
13mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Wednesday 12/2/20 @ 6:1 PM
✅
200kj
78rpm
41%
17mph
Wednesday 7/14/21 @ 4:36 PM
167kj
77rpm
39%
16mph
Wednesday 7/14/21 @ 3:7 PM
✅
183kj
85rpm
37%
16mph
Thursday 2/18/21 @ 6:5 PM
✅
174kj
73rpm
41%
16mph
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Thursday 1/14/21 @ 6:6 PM
282kj
61rpm
42%
14mph
Sunday 3/1/20 @ 3:29 PM
✅
373kj
74rpm
40%
16mph
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
Monday 8/24/20 @ 2:58 PM
262kj
86rpm
36%
16mph
Thursday 8/27/20 @ 11:6 PM
✅
282kj
79rpm
39%
16mph
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Thursday 8/29/19 @ 1:13 AM
✅
435kj
78rpm
42%
17mph
Wednesday 6/3/20 @ 5:20 PM
250kj
83rpm
36%
15mph
Wednesday 6/3/20 @ 9:1 PM
✅
285kj
83rpm
37%
16mph
Friday 3/6/20 @ 10:1 PM
129kj
70rpm
37%
14mph
Friday 3/6/20 @ 9:53 PM
✅
216kj
77rpm
42%
17mph
Workouts
167
kj
Wednesday 7/14/21
262
kj
Monday 8/24/20