Shake and Bake
Workouts
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
Saturday 1/9/21 @ 4:57 PM
✅
438kj
81rpm
55%
23mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Monday 7/6/20 @ 11:33 PM
✅
510kj
78rpm
61%
24mph
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
Wednesday 11/11/20 @ 12:41 AM
✅
382kj
70rpm
57%
21mph
Wednesday 12/9/20 @ 4:59 PM
120kj
73rpm
41%
16mph
Saturday 12/12/20 @ 10:57 PM
✅
203kj
78rpm
49%
20mph
Sunday 11/22/20 @ 3:34 PM
180kj
68rpm
43%
16mph
Sunday 11/15/20 @ 12:42 AM
✅
378kj
80rpm
53%
22mph
Friday 10/9/20 @ 8:51 PM
181kj
71rpm
42%
16mph
Friday 10/9/20 @ 8:53 PM
✅
463kj
82rpm
57%
23mph
Monday 7/27/20 @ 4:41 PM
131kj
84rpm
32%
14mph
Monday 6/1/20 @ 12:0 PM
✅
260kj
81rpm
45%
19mph
Friday 6/19/20 @ 4:50 PM
175kj
85rpm
36%
16mph
Tuesday 2/11/20 @ 1:14 PM
✅
264kj
84rpm
43%
19mph
Sunday 4/19/20 @ 8:55 PM
167kj
60rpm
46%
15mph
Tuesday 2/11/20 @ 1:30 AM
✅
286kj
64rpm
52%
18mph
Friday 4/17/20 @ 5:1 PM
41kj
75rpm
35%
14mph
Tuesday 2/18/20 @ 1:47 PM
✅
44kj
77rpm
35%
14mph
Workouts
183
kj
Tuesday 1/5/21
131
kj
Monday 7/27/20