Shake and Bake
Workouts
Friday 3/11/22 @ 7:53 PM
112kj
75rpm
39%
16mph
Monday 12/28/20 @ 3:31 PM
✅
137kj
77rpm
42%
17mph
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
Monday 1/11/21 @ 3:9 PM
✅
239kj
84rpm
42%
18mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Monday 7/6/20 @ 7:32 PM
✅
275kj
78rpm
48%
19mph
Saturday 1/2/21 @ 7:5 PM
✅
53kj
69rpm
41%
15mph
Friday 8/7/20 @ 3:10 PM
10kj
82rpm
38%
15mph
Wednesday 12/9/20 @ 4:59 PM
120kj
73rpm
41%
16mph
Wednesday 12/23/20 @ 12:53 AM
✅
180kj
80rpm
46%
19mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
Wednesday 7/29/20 @ 6:7 PM
261kj
80rpm
38%
16mph
Friday 7/24/20 @ 3:3 PM
✅
303kj
84rpm
42%
18mph
Thursday 5/14/20 @ 5:19 PM
332kj
79rpm
37%
15mph
Monday 9/23/19 @ 2:42 PM
✅
446kj
84rpm
43%
19mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph
Tuesday 3/17/20 @ 9:28 PM
116kj
77rpm
33%
13mph
Thursday 7/18/19 @ 3:9 PM
✅
261kj
89rpm
42%
19mph
Workouts
261
kj
Wednesday 7/29/20
332
kj
Thursday 5/14/20
194
kj
Saturday 3/28/20
116
kj
Tuesday 3/17/20