Shake and Bake

Workouts

Monday 11/21/22 @ 5:34 PM
105kj
77rpm
37%
15mph
20 min Low Impact Ride
Ben Alldis
Wednesday 12/7/22 @ 8:18 PM
✅
123kj
79rpm
39%
16mph
Wednesday 10/19/22 @ 5:57 PM
103kj
74rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Thursday 8/5/21 @ 3:29 PM
✅
205kj
72rpm
52%
20mph
Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/1/19 @ 4:58 PM
✅
204kj
83rpm
40%
17mph
Monday 5/3/21 @ 4:54 PM
116kj
68rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
Wednesday 1/20/21 @ 6:20 PM
96kj
69rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 1/16/21 @ 5:15 PM
✅
135kj
73rpm
49%
19mph
Tuesday 1/12/21 @ 4:58 PM
114kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
Saturday 7/11/20 @ 10:18 PM
120kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
Sunday 3/22/20 @ 6:11 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:59 PM
✅
64kj
82rpm
39%
17mph
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph

Workouts

20 min Low Impact Ride
Ben Alldis
105 kj
Monday 11/21/22
✅ 123 kj
Wednesday 12/7/22
20 min Pop Ride
Robin Arzón
103 kj
Wednesday 10/19/22
✅ 205 kj
Thursday 8/5/21
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Monday 10/19/20
✅ 204 kj
Sunday 9/1/19
20 min Pop Ride
Cody Rigsby
116 kj
Monday 5/3/21
✅ 191 kj
Tuesday 3/23/21
15 min Groove Ride
Cody Rigsby
96 kj
Wednesday 1/20/21
✅ 135 kj
Saturday 1/16/21
20 min 2000s Ride
Cody Rigsby
114 kj
Tuesday 1/12/21
✅ 192 kj
Sunday 7/5/20
20 min Pop Ride
Cody Rigsby
120 kj
Saturday 7/11/20
✅ 200 kj
Wednesday 8/19/20
10 min Low Impact Ride
Olivia Amato
52 kj
Sunday 3/22/20
✅ 64 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 4/16/20
✅ 291 kj
Thursday 1/23/20