Shake and Bake
Workouts
Wednesday 4/14/21 @ 5:11 PM
✅
123kj
67rpm
44%
16mph
Sunday 3/14/21 @ 10:54 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
Sunday 11/15/20 @ 11:59 PM
✅
215kj
72rpm
45%
17mph
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
Friday 9/11/20 @ 9:30 PM
✅
238kj
76rpm
45%
18mph
Thursday 7/30/20 @ 4:59 PM
211kj
73rpm
45%
17mph
Wednesday 10/30/19 @ 10:14 PM
✅
222kj
75rpm
44%
17mph
Wednesday 7/22/20 @ 6:25 PM
171kj
87rpm
42%
19mph
Saturday 8/17/19 @ 8:39 PM
✅
223kj
75rpm
52%
21mph
Thursday 7/16/20 @ 5:9 PM
167kj
86rpm
35%
16mph
Friday 5/10/19 @ 11:48 PM
✅
216kj
74rpm
44%
17mph
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
Saturday 5/11/19 @ 3:53 PM
✅
647kj
78rpm
43%
17mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
Saturday 7/6/19 @ 12:5 PM
✅
401kj
76rpm
48%
19mph
Tuesday 3/17/20 @ 9:28 PM
116kj
77rpm
33%
13mph
Tuesday 5/7/19 @ 11:46 PM
✅
194kj
77rpm
41%
17mph
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph
Sunday 9/1/19 @ 1:5 PM
✅
130kj
79rpm
40%
17mph
Workouts
183
kj
Tuesday 1/5/21
167
kj
Thursday 7/16/20
363
kj
Sunday 4/5/20
194
kj
Saturday 3/28/20
116
kj
Tuesday 3/17/20