Shake and Bake
Workouts
Wednesday 5/31/23 @ 3:6 PM
44kj
78rpm
37%
15mph
Tuesday 5/18/21 @ 8:59 PM
✅
210kj
59rpm
52%
17mph
Saturday 1/16/21 @ 3:44 PM
180kj
68rpm
44%
15mph
Sunday 12/13/20 @ 6:8 PM
✅
235kj
71rpm
46%
17mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Monday 7/6/20 @ 4:21 PM
✅
210kj
43rpm
64%
15mph
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
Tuesday 11/10/20 @ 4:59 PM
✅
223kj
60rpm
52%
17mph
Saturday 1/2/21 @ 5:10 PM
58kj
61rpm
45%
15mph
Tuesday 10/6/20 @ 4:3 PM
✅
73kj
51rpm
57%
16mph
Saturday 7/25/20 @ 4:1 PM
84kj
86rpm
36%
16mph
Wednesday 10/28/20 @ 5:1 PM
✅
110kj
63rpm
49%
16mph
Friday 10/23/20 @ 5:16 PM
91kj
65rpm
44%
15mph
Wednesday 9/16/20 @ 3:45 PM
✅
113kj
31rpm
42%
9mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Thursday 9/17/20 @ 3:30 PM
✅
229kj
49rpm
60%
16mph
Friday 7/31/20 @ 5:5 PM
196kj
74rpm
43%
17mph
Tuesday 6/23/20 @ 7:32 PM
✅
205kj
42rpm
64%
16mph
Tuesday 5/26/20 @ 4:46 PM
✅
139kj
59rpm
40%
13mph
Friday 4/17/20 @ 10:4 PM
112kj
50rpm
42%
11mph
Workouts
180
kj
Saturday 1/16/21
183
kj
Tuesday 1/5/21
91
kj
Friday 10/23/20
196
kj
Friday 7/31/20
112
kj
Friday 4/17/20