Shake and Bake
Workouts
Saturday 4/30/22 @ 4:7 PM
87kj
77rpm
35%
14mph
Saturday 8/14/21 @ 6:41 PM
✅
132kj
78rpm
42%
17mph
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
Saturday 1/9/21 @ 4:56 PM
✅
210kj
82rpm
41%
17mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Saturday 7/4/20 @ 6:12 PM
✅
207kj
74rpm
44%
17mph
Wednesday 12/9/20 @ 4:59 PM
120kj
73rpm
41%
16mph
Tuesday 12/8/20 @ 2:18 PM
✅
125kj
76rpm
41%
16mph
Friday 8/7/20 @ 5:41 PM
173kj
82rpm
37%
16mph
Sunday 7/26/20 @ 4:56 PM
✅
206kj
77rpm
42%
17mph
Wednesday 7/22/20 @ 6:25 PM
171kj
87rpm
42%
19mph
Wednesday 7/24/19 @ 1:57 AM
✅
185kj
76rpm
48%
19mph
Thursday 7/16/20 @ 5:9 PM
167kj
86rpm
35%
16mph
Monday 9/2/19 @ 9:49 PM
✅
206kj
77rpm
43%
17mph
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph
Sunday 6/14/20 @ 6:15 PM
✅
197kj
82rpm
39%
17mph
Tuesday 3/17/20 @ 9:28 PM
116kj
77rpm
33%
13mph
Saturday 8/31/19 @ 3:41 PM
✅
206kj
82rpm
40%
17mph
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph
Sunday 8/25/19 @ 4:14 PM
✅
102kj
75rpm
38%
15mph
Workouts
167
kj
Thursday 7/16/20
116
kj
Tuesday 3/17/20