Shake and Bake
Workouts
Tuesday 12/22/20 @ 6:6 PM
✅
322kj
71rpm
40%
15mph
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Friday 1/22/21 @ 7:20 PM
✅
181kj
71rpm
42%
16mph
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Tuesday 7/7/20 @ 5:54 PM
✅
352kj
80rpm
38%
16mph
Friday 7/17/20 @ 4:19 PM
260kj
65rpm
37%
14mph
Monday 7/6/20 @ 5:34 PM
✅
264kj
78rpm
37%
15mph
Friday 7/10/20 @ 6:6 PM
187kj
67rpm
34%
13mph
Saturday 6/13/20 @ 5:42 PM
✅
330kj
79rpm
37%
16mph
Monday 6/15/20 @ 10:22 PM
254kj
63rpm
40%
14mph
Monday 4/13/20 @ 4:28 PM
✅
230kj
79rpm
36%
15mph
Sunday 4/26/20 @ 7:12 PM
176kj
66rpm
36%
13mph
Sunday 4/5/20 @ 9:18 PM
✅
363kj
78rpm
33%
14mph
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
Wednesday 3/25/20 @ 3:56 PM
✅
235kj
79rpm
33%
14mph
Monday 3/30/20 @ 10:37 PM
224kj
56rpm
41%
13mph
Thursday 1/30/20 @ 10:24 PM
60kj
71rpm
31%
12mph
Sunday 1/5/20 @ 8:38 PM
✅
67kj
71rpm
33%
13mph
Workouts
254
kj
Monday 6/15/20
303
kj
Tuesday 4/14/20
224
kj
Monday 3/30/20