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Shake and Bake
caraboo252
🌊Beaufort, NC
0
Beat 3peasinmypod
VS
3peasinmypod
25 🔥
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
Friday 4/3/20 @ 5:4 PM
173
kj
79
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 3:36 AM
✅
256
kj
82
rpm
43
%
18
mph
Friday 3/19/21 @ 4:38 PM
124
kj
70
rpm
43
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 4/17/20 @ 3:55 AM
✅
151
kj
74
rpm
45
%
18
mph
Wednesday 3/3/21 @ 5:59 PM
124
kj
64
rpm
46
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 1/26/21 @ 11:56 PM
✅
144
kj
66
rpm
48
%
17
mph
Friday 10/23/20 @ 5:16 PM
91
kj
65
rpm
44
%
15
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Friday 9/18/20 @ 4:29 PM
✅
124
kj
34
rpm
50
%
9
mph
Wednesday 7/22/20 @ 6:25 PM
171
kj
87
rpm
42
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 9/6/19 @ 11:42 PM
✅
198
kj
85
rpm
46
%
20
mph
Thursday 5/21/20 @ 5:54 PM
171
kj
77
rpm
38
%
15
mph
30 min Hip Hop Ride
Robin Arzón
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Friday 9/13/19 @ 4:27 PM
✅
273
kj
81
rpm
46
%
19
mph
Saturday 3/28/20 @ 5:25 PM
194
kj
82
rpm
33
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 8/13/19 @ 8:57 PM
✅
333
kj
83
rpm
42
%
18
mph
Tuesday 3/17/20 @ 9:28 PM
116
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/6/19 @ 10:22 PM
✅
214
kj
87
rpm
39
%
17
mph
Saturday 2/22/20 @ 4:37 PM
64
kj
77
rpm
30
%
12
mph
20 min Low Impact Ride
Robin Arzón
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Saturday 2/1/20 @ 4:2 AM
✅
163
kj
76
rpm
47
%
18
mph
Monday 2/3/20 @ 10:20 PM
115
kj
65
rpm
37
%
13
mph
30 min Pitbull Ride
Ally Love
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Thursday 10/31/19 @ 11:37 AM
✅
257
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
caraboo252
🌊Beaufort, NC
0
Beat 3peasinmypod
VS
3peasinmypod
25 🔥
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
173
kj
Friday 4/3/20
✅
256
kj
Sunday 11/3/19
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
124
kj
Friday 3/19/21
✅
151
kj
Friday 4/17/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
124
kj
Wednesday 3/3/21
✅
144
kj
Tuesday 1/26/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
91
kj
Friday 10/23/20
✅
124
kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
171
kj
Wednesday 7/22/20
✅
198
kj
Friday 9/6/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
171
kj
Thursday 5/21/20
✅
273
kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
194
kj
Saturday 3/28/20
✅
333
kj
Tuesday 8/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Tuesday 3/17/20
✅
214
kj
Friday 9/6/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
64
kj
Saturday 2/22/20
✅
163
kj
Saturday 2/1/20
30 min Pitbull Ride
Ally Love
View Class
Share
115
kj
Monday 2/3/20
✅
257
kj
Thursday 10/31/19
Previous Workouts
Next Workouts