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Shake and Bake
caraboo252
πBeaufort, NC
48 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
8
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 8:6 PM
β
74
kj
64
rpm
49
%
17
mph
10 min Climb Ride
Ben Alldis
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Share
Friday 1/1/21 @ 6:20 PM
49
kj
72
rpm
38
%
15
mph
Thursday 2/18/21 @ 6:5 PM
β
174
kj
73
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Saturday 2/20/21 @ 1:46 PM
132
kj
81
rpm
34
%
14
mph
Friday 1/15/21 @ 5:50 PM
β
176
kj
83
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/24/20 @ 10:55 AM
138
kj
86
rpm
33
%
14
mph
Saturday 12/19/20 @ 4:15 PM
β
178
kj
84
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 7/17/20 @ 2:2 PM
138
kj
84
rpm
34
%
14
mph
Wednesday 12/9/20 @ 4:59 PM
β
120
kj
73
rpm
41
%
16
mph
20 min Holiday Ride
Kendall Toole
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Thursday 12/10/20 @ 12:55 PM
104
kj
70
rpm
41
%
15
mph
Monday 7/27/20 @ 4:41 PM
131
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 11/23/20 @ 12:22 PM
β
131
kj
86
rpm
33
%
14
mph
Wednesday 10/7/20 @ 5:25 PM
β
171
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 11/6/20 @ 12:2 PM
142
kj
80
rpm
35
%
15
mph
Tuesday 10/27/20 @ 4:53 PM
β
155
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 12:15 PM
130
kj
83
rpm
33
%
14
mph
Thursday 10/1/20 @ 5:11 PM
β
158
kj
92
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 9/13/20 @ 3:41 PM
134
kj
82
rpm
33
%
14
mph
Friday 6/12/20 @ 9:53 PM
β
174
kj
74
rpm
40
%
16
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Tuesday 6/16/20 @ 2:43 PM
143
kj
81
rpm
35
%
14
mph
Previous Workouts
Next Workouts
caraboo252
πBeaufort, NC
48 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
8
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
β
74
kj
Sunday 4/25/21
49
kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
174
kj
Thursday 2/18/21
132
kj
Saturday 2/20/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
176
kj
Friday 1/15/21
138
kj
Wednesday 6/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
178
kj
Saturday 12/19/20
138
kj
Friday 7/17/20
20 min Holiday Ride
Kendall Toole
View Class
Share
β
120
kj
Wednesday 12/9/20
104
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
131
kj
Monday 7/27/20
β
131
kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
171
kj
Wednesday 10/7/20
142
kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
155
kj
Tuesday 10/27/20
130
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
158
kj
Thursday 10/1/20
134
kj
Sunday 9/13/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
174
kj
Friday 6/12/20
143
kj
Tuesday 6/16/20
Previous Workouts
Next Workouts