Shake and Bake

Workouts

Sunday 4/25/21 @ 8:6 PM
βœ…
74kj
64rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Friday 1/1/21 @ 6:20 PM
49kj
72rpm
38%
15mph
Thursday 2/18/21 @ 6:5 PM
βœ…
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 1:46 PM
132kj
81rpm
34%
14mph
Friday 1/15/21 @ 5:50 PM
βœ…
176kj
83rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/24/20 @ 10:55 AM
138kj
86rpm
33%
14mph
Saturday 12/19/20 @ 4:15 PM
βœ…
178kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 2:2 PM
138kj
84rpm
34%
14mph
Wednesday 12/9/20 @ 4:59 PM
βœ…
120kj
73rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Monday 7/27/20 @ 4:41 PM
131kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 12:22 PM
βœ…
131kj
86rpm
33%
14mph
Wednesday 10/7/20 @ 5:25 PM
βœ…
171kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/6/20 @ 12:2 PM
142kj
80rpm
35%
15mph
Tuesday 10/27/20 @ 4:53 PM
βœ…
155kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 12:15 PM
130kj
83rpm
33%
14mph
Thursday 10/1/20 @ 5:11 PM
βœ…
158kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 3:41 PM
134kj
82rpm
33%
14mph
Friday 6/12/20 @ 9:53 PM
βœ…
174kj
74rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:43 PM
143kj
81rpm
35%
14mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 74 kj
Sunday 4/25/21
49 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
βœ… 174 kj
Thursday 2/18/21
132 kj
Saturday 2/20/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 176 kj
Friday 1/15/21
138 kj
Wednesday 6/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 178 kj
Saturday 12/19/20
138 kj
Friday 7/17/20
20 min Holiday Ride
Kendall Toole
βœ… 120 kj
Wednesday 12/9/20
104 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Monday 7/27/20
βœ… 131 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 171 kj
Wednesday 10/7/20
142 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 155 kj
Tuesday 10/27/20
130 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 158 kj
Thursday 10/1/20
134 kj
Sunday 9/13/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 174 kj
Friday 6/12/20
143 kj
Tuesday 6/16/20