Shake and Bake
Workouts
Saturday 2/1/20 @ 12:49 PM
439kj
74rpm
50%
19mph
Thursday 11/14/19 @ 11:24 PM
✅
486kj
80rpm
49%
20mph
Sunday 8/16/20 @ 4:30 PM
✅
328kj
78rpm
50%
21mph
Sunday 8/16/20 @ 1:54 PM
212kj
68rpm
45%
16mph
Saturday 7/18/20 @ 11:32 AM
✅
641kj
78rpm
50%
20mph
Tuesday 9/10/19 @ 9:30 PM
552kj
75rpm
47%
18mph
Monday 3/16/20 @ 10:0 PM
420kj
71rpm
50%
19mph
Wednesday 9/11/19 @ 8:8 PM
✅
424kj
75rpm
47%
18mph
Monday 11/11/19 @ 10:28 PM
420kj
90rpm
43%
19mph
Monday 11/11/19 @ 10:27 PM
✅
453kj
79rpm
47%
20mph
Sunday 11/3/19 @ 1:56 PM
452kj
75rpm
50%
20mph
Monday 11/4/19 @ 10:18 PM
✅
531kj
85rpm
48%
21mph
Tuesday 8/13/19 @ 11:52 AM
426kj
74rpm
49%
19mph
Thursday 9/5/19 @ 10:21 PM
✅
426kj
74rpm
48%
18mph
Thursday 7/4/19 @ 11:59 AM
508kj
79rpm
51%
21mph
Thursday 7/4/19 @ 3:21 PM
✅
520kj
87rpm
47%
21mph
Thursday 11/22/18 @ 3:20 PM
✅
503kj
79rpm
51%
21mph
Thursday 11/22/18 @ 3:26 PM
427kj
80rpm
46%
19mph
Tuesday 6/19/18 @ 9:23 PM
✅
489kj
77rpm
50%
20mph
Tuesday 6/19/18 @ 9:25 PM
351kj
74rpm
47%
18mph
Workouts
508
kj
Thursday 7/4/19
351
kj
Tuesday 6/19/18