Shake and Bake
Workouts
Monday 1/29/18 @ 2:23 PM
401kj
66rpm
52%
19mph
Wednesday 2/17/21 @ 4:4 PM
✅
408kj
75rpm
48%
19mph
Tuesday 1/19/21 @ 1:36 PM
213kj
88rpm
37%
17mph
Monday 1/18/21 @ 4:28 PM
✅
291kj
79rpm
47%
20mph
Saturday 6/15/19 @ 11:59 AM
309kj
79rpm
40%
17mph
Saturday 10/3/20 @ 2:21 PM
✅
407kj
84rpm
44%
19mph
Monday 11/4/19 @ 11:56 AM
432kj
82rpm
46%
19mph
Saturday 6/27/20 @ 2:51 PM
✅
440kj
84rpm
45%
20mph
Tuesday 3/24/20 @ 9:21 PM
220kj
73rpm
44%
17mph
Wednesday 4/29/20 @ 3:48 PM
✅
268kj
80rpm
45%
19mph
Saturday 1/5/19 @ 2:55 PM
✅
441kj
76rpm
43%
17mph
Saturday 1/5/19 @ 3:13 PM
400kj
79rpm
45%
19mph
Saturday 12/29/18 @ 2:56 PM
✅
588kj
75rpm
50%
20mph
Saturday 12/29/18 @ 2:50 PM
515kj
76rpm
46%
19mph
Monday 5/14/18 @ 10:53 AM
✅
436kj
79rpm
48%
20mph
Sunday 5/27/18 @ 2:36 PM
370kj
80rpm
44%
18mph
Saturday 5/12/18 @ 2:27 PM
✅
554kj
83rpm
45%
19mph
Saturday 5/12/18 @ 2:20 PM
484kj
78rpm
44%
18mph
Wednesday 4/11/18 @ 10:57 AM
✅
418kj
78rpm
46%
19mph
Saturday 4/14/18 @ 3:49 PM
393kj
79rpm
46%
19mph
Workouts
213
kj
Tuesday 1/19/21
309
kj
Saturday 6/15/19
432
kj
Monday 11/4/19
220
kj
Tuesday 3/24/20
400
kj
Saturday 1/5/19
515
kj
Saturday 12/29/18
484
kj
Saturday 5/12/18
393
kj
Saturday 4/14/18