Shake and Bake
Workouts
Thursday 7/9/20 @ 9:30 PM
464kj
80rpm
48%
20mph
Saturday 7/11/20 @ 8:21 PM
✅
618kj
79rpm
54%
22mph
Thursday 9/14/17 @ 11:33 PM
✅
20kj
84rpm
31%
14mph
Saturday 7/27/19 @ 11:10 PM
2kj
34rpm
20%
4mph
Saturday 5/5/18 @ 7:51 PM
466kj
75rpm
50%
20mph
Thursday 5/10/18 @ 6:19 PM
✅
608kj
83rpm
52%
22mph
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
Saturday 2/17/18 @ 3:52 PM
✅
429kj
81rpm
55%
23mph
Thursday 3/2/17 @ 11:51 PM
✅
413kj
80rpm
46%
19mph
Wednesday 3/8/17 @ 2:9 PM
294kj
87rpm
38%
17mph
Tuesday 1/31/17 @ 12:23 AM
✅
422kj
77rpm
47%
19mph
Wednesday 2/8/17 @ 2:38 PM
326kj
77rpm
43%
17mph
Monday 9/26/16 @ 9:13 PM
✅
402kj
79rpm
47%
19mph
Tuesday 9/27/16 @ 1:36 PM
342kj
78rpm
44%
18mph
Friday 9/2/16 @ 10:56 AM
✅
326kj
75rpm
44%
17mph
Monday 9/5/16 @ 3:10 PM
237kj
77rpm
38%
15mph
Tuesday 8/16/16 @ 12:2 PM
✅
252kj
72rpm
42%
16mph
Saturday 8/27/16 @ 2:21 PM
211kj
80rpm
35%
15mph
Monday 8/22/16 @ 5:19 PM
✅
245kj
70rpm
41%
15mph
Friday 8/26/16 @ 1:29 PM
224kj
80rpm
36%
15mph
Workouts
464
kj
Thursday 7/9/20
2
kj
Saturday 7/27/19