Shake and Bake

Workouts

Thursday 12/31/20 @ 12:59 PM
378kj
75rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:28 PM
346kj
78rpm
43%
18mph
Saturday 2/22/20 @ 4:40 PM
461kj
81rpm
47%
20mph
45 min 80s Ride
Kendall Toole
Tuesday 7/21/20 @ 9:42 AM
311kj
83rpm
40%
17mph
Sunday 5/17/20 @ 2:59 PM
461kj
83rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 9/2/19 @ 11:13 PM
349kj
81rpm
43%
18mph
Saturday 5/20/17 @ 12:31 PM
472kj
75rpm
50%
20mph
45 min Endurance Ride
Steven Little
Saturday 5/20/17 @ 12:28 PM
389kj
82rpm
44%
19mph
Saturday 4/4/20 @ 1:37 PM
309kj
78rpm
48%
20mph
30 min HIIT Ride
Jennifer Jacobs
Tuesday 3/19/19 @ 9:38 AM
236kj
83rpm
40%
17mph
Saturday 3/21/20 @ 1:29 PM
485kj
69rpm
54%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 6/27/19 @ 7:55 PM
323kj
67rpm
47%
17mph
Saturday 5/18/19 @ 1:52 PM
471kj
74rpm
45%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:56 PM
414kj
86rpm
39%
17mph
Saturday 10/13/18 @ 1:0 PM
266kj
73rpm
49%
19mph
30 min 70s Rock Ride
Jennifer Jacobs
Saturday 10/13/18 @ 1:0 PM
291kj
75rpm
49%
20mph
Sunday 2/12/17 @ 5:44 PM
540kj
78rpm
47%
19mph
60 min HRZ Endurance Ride
Steven Little
Thursday 3/30/17 @ 11:27 AM
418kj
75rpm
44%
17mph
Saturday 1/6/18 @ 3:25 PM
544kj
81rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 2/16/18 @ 10:26 PM
419kj
81rpm
41%
17mph

Workouts

45 min 80s Ride
Jenn Sherman
378 kj
Thursday 12/31/20
346 kj
Sunday 11/8/20
45 min 80s Ride
Kendall Toole
461 kj
Saturday 2/22/20
311 kj
Tuesday 7/21/20
45 min HRZ Endurance Ride
Jennifer Jacobs
461 kj
Sunday 5/17/20
349 kj
Monday 9/2/19
45 min Endurance Ride
Steven Little
472 kj
Saturday 5/20/17
389 kj
Saturday 5/20/17
30 min HIIT Ride
Jennifer Jacobs
309 kj
Saturday 4/4/20
236 kj
Tuesday 3/19/19
45 min 80s Rock Ride
Jennifer Jacobs
485 kj
Saturday 3/21/20
323 kj
Thursday 6/27/19
60 min 80s Ride
Christine D'Ercole
471 kj
Saturday 5/18/19
414 kj
Saturday 5/18/19
30 min 70s Rock Ride
Jennifer Jacobs
266 kj
Saturday 10/13/18
291 kj
Saturday 10/13/18
60 min HRZ Endurance Ride
Steven Little
540 kj
Sunday 2/12/17
418 kj
Thursday 3/30/17
60 min HRZ Endurance Ride
Christine D'Ercole
544 kj
Saturday 1/6/18
419 kj
Friday 2/16/18